Fri 26th Oct 2018 at 10:00am by Pikelet

Run > General

  • Time
    1:02:11
  • Miles
    7.07
  • Min/mi
    8:48
  • Pacing
    25%
  • WAVA
    59.57
  • Cals
    778
  • Asc(m)
    225
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 111cal 6.21/0mph
2) 1m - 8:35(8:35/m) 110cal 6.99/0mph
3) 1m - 8:31(8:31/m) 110cal 7.04/0mph
4) 1m - 8:37(8:37/m) 109cal 6.96/0mph
5) 1m - 8:40(8:40/m) 111cal 6.93/0mph
6) 1m - 8:50(8:50/m) 109cal 6.79/0mph
7) 1m - 8:38(8:38/m) 110cal 6.95/0mph
8) 0.07m - 40(9:02/m) 8cal 6.64/0mph
9:40 8:35 8:31 8:37 8:40 8:50 8:38 40

Pace

33% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:45 2:45 10:59 2/17
0.50 5:06 2:21 9:24 7/7
0.75 7:28 2:22 9:30 12/1
1.00 9:45 2:18 +6 9:10 1/18
1.25 11:53 2:07 8:28 2/11
1.50 14:02 2:10 8:38 3/9
1.75 16:10 2:08 8:33 4/4
2.00 18:21 2:10 8:41 2/5
2.25 20:31 2:10 8:40 14/0
2.50 23:37 3:06 +1:02 12:25 2/17
2.75 25:50 2:13 8:52 7/20
3.00 32:38 6:48 +4:47 27:12 0/13
3.25 34:47 2:09 8:36 2/7
3.50 36:54 2:07 8:27 5/3
3.75 39:07 2:13 8:51 10/4
4.00 42:33 3:27 +1:17 13:47 10/4
4.25 44:49 2:15 +4 9:01 7/2
4.50 47:17 2:28 +25 9:53 5/14
4.75 49:25 2:08 8:32 7/1
5.00 53:05 3:40 +1:23 14:40 15/2
5.25 55:13 2:08 8:33 3/15
5.50 1:00:51 5:38 +3:21 22:31 28/0
5.75 1:03:00 2:10 8:39 4/14
6.00 1:06:01 3:01 +46 12:03 14/2
6.25 1:08:46 2:45 +26 11:00 20/0
6.50 1:11:30 2:44 +35 10:57 6/10
6.75 1:14:40 3:09 +1:02 12:37 8/5
7.00 1:16:42 2:03 8:11 2/5
7.07 1:17:23 41 9:12 5/0

Elevation

Asc 225m, Range 76m, Flat prediction 51:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.3% 17:42
24 5.5% 10:34
23 4.1% 12:56
19 3.5% 9:29
17 2.5% 11:03
16 3.2% 9:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 46.97% More
800m 4:09 8:21 49.33% More
1km 5:13 8:23 51.10% More
Mile 8:31 8:31 53.12% More
5k 32:33 10:29 48.59% More
5 miles 52:25 10:29 49.24% More
10k 1:08:01 10:57 47.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 57.92
5km 26:01 8:22 60.80
5M 43:04 8:37 59.94
10km 54:14 8:44 59.59
10M 1:29:48 8:59 59.19
Half 1:59:34 9:08 58.01
20M 3:07:14 9:22 58.17
Mara 4:09:17 9:31 57.78
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