Fri 26th Oct 2018 at 9:00am by K5 Gus

Run > Trail Run

Follow User
0 👍

Time
1:35:57
Miles
9.61
Min/mi
9:59
Pacing
66%
WAVA
50.84
Stride(cm)
91
Cals
1056
Cadence
177
BPM
143
%MHR
76.1
B/mi
1429
Asc(m)
626
Hillscore
60
Surface
Road

Notes & Comments

Acharn Falls extended circuit.

Split Summary
===
1) 1m - 14:15(14:15/m) 137/151bpm 166cal 4.21/7.01mph
2) 1m - 12:28(12:28/m) 148/159bpm 160cal 4.81/6.89mph
3) 1m - 8:57(8:57/m) 141/152bpm 100cal 6.7/8.85mph
4) 1m - 13:29(13:29/m) 158/165bpm 187cal 4.45/6.47mph
5) 1m - 8:25(8:25/m) 148/158bpm 100cal 7.12/8.6mph
6) 1m - 8:18(8:18/m) 146/158bpm 91cal 7.23/9.08mph
7) 1m - 7:53(7:53/m) 143/150bpm 74cal 7.61/9.06mph
8) 1m - 8:34(8:34/m) 141/154bpm 83cal 7/9.12mph
9) 1m - 7:21(7:21/m) 135/146bpm 54cal 8.15/9.87mph
10) 0.61m - 6:14(10:16/m) 123/130bpm 41cal 5.84/9.14mph

14:15 12:28 8:57 13:29 8:25 8:18 7:53 8:34 7:21 6:14

Pin Map

0mi in 0

Pace

42%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:47	7:47	15:34	136 80-151	2116	167 160-188	105/0
1.00	15:14	7:27 +59	14:54	138 104-151	2055	171 144-178	70/6
1.50	22:43	7:29 +58	14:59	146 113-155	2186	171 164-184	80/0
2.00	29:12	6:29 +32	12:59	149 129-159	1933	173 168-184	71/0
2.50	33:45	4:33	9:06	146 134-152	1328	179 174-184	20/0
3.00	38:10	4:25	8:50	135 122-147	1192	182 168-192	4/61
3.50	45:13	7:03	14:07	158 140-161	2230	170 166-178	98/0
4.00	51:39	6:26	12:52	158 150-165	2033	171 166-180	87/0
4.50	56:05	4:26	8:51	149 138-158	1319	179 168-190	17/16
5.00	1:00:05	4:00	7:59	147 141-152	1174	183 176-196	5/26
5.50	1:03:43	3:38	7:16	139 136-148	1010	185 174-194	2/60
6.00	1:08:23	4:40	9:20	151 129-158	1410	179 168-196	20/19
6.50	1:12:14	3:52	7:43	142 128-149	1096	185 170-198	0/56
7.00	1:16:16	4:02	8:04	143 137-150	1152	182 172-192	0/41
7.50	1:20:53	4:37	9:14	147 138-154	1357	178 168-190	18/11
8.00	1:25:33	4:40 +43	9:21	133 106-149	1243	184 156-198	1/73
8.50	1:29:08	3:34	7:08	132 115-143	942	186 174-200	3/75
9.00	1:32:55	3:47	7:35	138 125-146	1046	182 178-190	2/36
9.50	1:38:17	5:22	10:44	122 112-126	1309	180 160-206	0/121
9.61	1:39:09	52	8:13	128 126-130	1053	181 178-186	0/6

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 626m, Range 500m, Flat prediction 1:22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
354 11.7%	14:32
207 11.0%	10:57
20 4.7%	7:52
18 3.2%	8:03
See your biggest climbs

Cadence

177 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	182	6.5	53:02	8:38
Walk	41.7	169	3.1	42:38	13:47
Still	0.3	-	-	17	-
Pause	3.1	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.78%	More
800m	3:31	7:04	57.02%	More
1km	4:30	7:14	58.08%	More
Mile	7:21	7:21	60.23%	More
5k	25:09	8:06	60.00%	More
5 miles	41:10	8:14	59.76%	More
10k	55:26	8:55	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	27:10	8:45	55.54
5M	46:14	9:15	53.22
10km	58:56	9:29	52.17
10M	1:40:19	10:02	50.70
Half	2:15:39	10:21	49.25
20M	3:37:40	10:53	48.64
Mara	4:54:20	11:14	47.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry