Fri 26th Oct 2018 at 8:00am by danbezza

Run > General

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Time
1:05:36
Miles
8.13
Min/mi
8:04
Pacing
91%
WAVA
57.29
Stride(cm)
115
Cals
853
Cadence
173
BPM
133
%MHR
77.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 114/123bpm 94cal 6.82/7.41mph
2) 1m - 8:38(8:38/m) 131/152bpm 113cal 6.95/7.87mph
3) 1m - 8:00(8:00/m) 138/141bpm 114cal 7.5/9.04mph
4) 1m - 7:57(7:57/m) 138/144bpm 112cal 7.55/8.06mph
5) 1m - 7:45(7:45/m) 137/146bpm 103cal 7.73/8.1mph
6) 1m - 7:50(7:50/m) 136/141bpm 101cal 7.66/8.18mph
7) 1m - 7:53(7:53/m) 140/145bpm 103cal 7.61/8.29mph
8) 1m - 7:43(7:43/m) 140/147bpm 101cal 7.78/8.45mph
9) 0.13m - 1:02(7:42/m) 139/142bpm 12cal 7.79/8.29mph

8:48 8:38 8:00 7:57 7:45 7:50 7:53 7:43 1:02

Pace

19%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +7	9:43	101 64-118	982	168 110-180
0.50	4:41	2:15	9:01	115 111-119	1038	171 170-172
0.75	6:46	2:05	8:18	117 112-123	972	172 170-174
1.00	8:54	2:08	8:31	114 104-122	971	172 168-174
1.25	10:52	1:59	7:56	109 101-123	864	173 170-176
1.50	13:13	2:21	9:24	132 124-144	1241	172 170-174
1.75	15:30	2:16	9:06	146 138-151	1329	172 168-174
2.00	17:32	2:02	8:07	134 131-137	1088	175 172-178
2.25	19:36	2:04	8:16	137 134-140	1132	173 172-176
2.50	21:34	1:58	7:54	138 136-139	1090	173 172-176
2.75	23:33	1:59	7:56	138 134-140	1095	173 168-174
3.00	25:32	1:59	7:55	138 135-141	1093	174 172-176
3.25	27:34	2:02	8:08	140 137-144	1140	173 172-176
3.50	29:31	1:57	7:47	136 133-140	1058	174 172-176
3.75	31:26	1:55	7:40	140 137-144	1073	174 172-176
4.00	33:29	2:03	8:14	136 130-140	1120	174 170-178
4.25	35:27	1:58	7:52	141 140-145	1108	174 168-176
4.50	37:22	1:55	7:39	137 134-144	1049	174 174-176
4.75	39:19	1:57	7:47	134 131-137	1043	174 170-176
5.00	41:15	1:56	7:44	136 133-138	1052	174 172-176
5.25	43:08	1:53	7:32	135 133-137	1018	174 172-176
5.50	45:01	1:53	7:32	136 134-139	1024	174 172-176
5.75	47:00	1:59	7:56	137 133-141	1087	173 168-176
6.00	49:05	2:05	8:20	137 134-141	1142	174 172-176
6.25	51:03	1:59	7:54	141 137-144	1114	174 172-176
6.50	53:00	1:57	7:48	136 134-138	1060	175 172-176
6.75	54:59	1:58	7:53	138 136-141	1089	174 172-176
7.00	56:58	1:59	7:56	143 141-145	1135	174 172-176
7.25	58:54	1:57	7:47	139 135-143	1082	174 172-174
7.50	1:00:54	1:59	7:57	140 137-143	1114	174 172-176
7.75	1:02:50	1:56	7:45	143 140-147	1109	174 172-178
8.00	1:04:40	1:50	7:21	140 136-144	1029	175 172-178
8.13	1:05:39	59	7:44	139 133-142	1076	173 172-174

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	8.1	1:05:27	8:04
Walk	0.3	118	0	12	27:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.08%	More
800m	3:42	7:26	49.78%	More
1km	4:38	7:28	51.73%	More
Mile	7:38	7:38	53.74%	More
5k	24:13	7:48	57.58%	More
5 miles	39:02	7:48	58.07%	More
10k	48:51	7:52	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:40	7:37	58.91
5M	39:11	7:50	57.84
10km	49:20	7:56	57.32
10M	1:21:42	8:10	57.16
Half	1:48:46	8:18	56.34
20M	2:50:20	8:31	57.00
Mara	3:46:47	8:39	57.09

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