Fri 26th Oct 2018 at 9:00am by GlennR

Bike > Commuting

Follow User
0 👍

Time
13:08
Miles
2.45
Mph
11.2
Cals
107
BPM
125
%MHR
72
B/mi
668
Asc(m)
23
Surface
Road

Notes & Comments

2 comments

Commute with enthusiastic bits.

Split Summary
===
1) 2.45m - 13:08(5:22/m) 125/170bpm 107cal 11.18/18.7mph

13:08

	Dvorak Enthusiastic bits
	GlennR Pushing hard up hills

Pin Map

0mi in 0

Pace

14%

23%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.22	86 76-104	714	0/0
0.25	1:42	40	11.34	103 94-108	545	0/0
0.38	2:15	33	13.76	111 104-116	484	0/2
0.50	2:48	33	13.56	111 108-113	491	1/3
0.63	3:21	33	13.66	110 104-113	483	0/1
0.75	3:49	29	15.74	143 109-151	545	1/1
0.88	4:35	45	9.93	135 123-149	816	0/1
1.00	5:08	34	13.40	122 119-130	546	0/3
1.13	5:44	35	12.70	127 123-133	600	4/0
1.25	6:26	42	10.73	130 122-136	727	3/0
1.38	7:00	34	13.17	117 109-130	533	2/0
1.50	7:34	35	12.97	117 110-127	541	1/1
1.63	8:06	31	14.49	149 128-170	617	0/3
1.75	8:36	30	14.95	160 155-170	642	1/2
1.88	9:05	29	15.32	164 153-169	642	2/0
2.00	10:07	1:02	7.29	139 127-147	1144	1/1
2.13	10:46	39	11.58	125 112-133	648	2/2
2.25	11:21	35	12.85	128 123-134	598	2/0
2.38	12:19	58	7.74	130 125-135	1008	0/2
2.45	13:08	49	5.36	117 104-129	1310	1/0

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:30	6:15
20km	1:19:33	6:24
15 miles	1:38:00	6:32
20 miles	2:14:51	6:45
40km	2:51:37	6:54
25 miles	2:52:43	6:55
42km	3:01:09	6:56
50 miles	6:12:37	7:27
56 miles	7:02:32	7:33
100 miles	13:23:51	8:02
112 miles	15:11:31	8:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry