Fri 26th Oct 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
4:10
Miles
0.85
Mph
12.2
Cals
43
BPM
136
%MHR
75.5
B/mi
666
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 4:10(4:56/m) 134/180bpm 43cal 12.18/18.24mph

4:10

Pace

27%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26 +4	8.76	94 90-96	644
0.13	40	14	15.55	106 98-112	409
0.19	55	15	14.75	115 113-120	468
0.25	1:14	19	11.80	119 117-120	605
0.31	1:34	20	11.47	122 119-125	638
0.38	1:56	22	10.29	114 107-127	665
0.44	2:22	26 +5	8.58	119 107-126	832
0.50	2:38	16	14.38	138 113-163	576
0.56	3:17	40 +19	5.69	161 148-173	1699
0.63	3:33	16	14.08	177 173-179	754
0.69	3:54	21	10.92	168 158-176	923
0.75	4:06	12	18.43	164 159-166	534
0.81	4:23	16	13.68	159 151-166	697
0.85	4:38	15	8.06	154 151-156	1146

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:27	4:56	More
1km	3:04	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	59:42	5:58
20km	1:15:30	6:05
15 miles	1:32:31	6:10
20 miles	2:06:13	6:19
40km	2:39:37	6:25
25 miles	2:40:37	6:25
42km	2:48:15	6:27
50 miles	5:39:33	6:47
56 miles	6:23:46	6:51
100 miles	11:57:49	7:11
112 miles	13:31:17	7:15

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