Fri 26th Oct 2018 at 7:00am by teapothouse

Bike > General

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Time
28:36
Miles
5.00
Mph
10.5
Cals
230
BPM
122
%MHR
71.1
B/mi
700
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:54(2:59/km) 127/149bpm 141cal 20.12/27.34kmph
2) 3.05km - 13:42(4:30/km) 114/140bpm 89cal 13.35/24.99kmph

14:54 13:42

Pace

10%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42	8.80	98 86-108	668
0.50	2:51	1:08	13.16	117 98-131	533
0.75	3:52	1:02	14.57	127 116-137	523
1.00	5:04	1:12	12.57	131 123-138	625
1.25	6:35	1:31	9.92	132 125-142	799
1.50	8:03	1:29	10.16	129 119-141	762
1.75	9:10	1:07	13.51	118 116-121	524
2.00	10:10	1:00	15.07	129 122-138	513
2.25	11:15	1:05	13.84	138 132-149	598
2.50	12:17	1:02	14.44	136 128-147	565
2.75	13:22	1:04	13.96	140 132-144	602
3.00	14:30	1:09	13.10	143 136-146	655
3.25	15:31	1:01	14.75	133 130-137	541
3.50	17:28	1:57	7.68	121 103-137	946
3.75	18:36	1:08	13.30	126 121-134	568
4.00	19:44	1:08	13.21	123 121-126	559
4.25	21:01	1:16	11.77	115 109-122	586
4.50	23:38	2:37	5.73	95 75-125	994
4.75	25:52	2:14	6.71	114 79-140	1019
4.98	28:02	2:10	6.34	123 101-137	1163

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:00	4:02	More
1km	2:33	4:06	More
Mile	4:07	4:07	More
5k	14:21	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:08	6:07
20km	1:17:34	6:14
15 miles	1:35:20	6:21
20 miles	2:10:41	6:32
40km	2:45:49	6:40
25 miles	2:46:53	6:41
42km	2:54:56	6:42
50 miles	5:56:43	7:08
56 miles	6:43:53	7:13
100 miles	12:42:30	7:38
112 miles	14:23:20	7:43

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