Fri 26th Oct 2018 at 6:00am by shanksi

Run > Mimbling

rain
breezy
cold

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Time
28:49
Miles
2.56
Min/mi
11:15
Pacing
76%
WAVA
40.12
Stride(cm)
74
Cals
319
Cadence
192
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 128cal 5.69/6.45mph
2) 1m - 12:15(12:15/m) 124cal 4.9/6.49mph
3) 0.56m - 6:02(10:49/m) 67cal 5.55/5.99mph

10:32 12:15 6:02

Pace

12%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	191 184-194	0/5
0.25	2:47	1:19	10:30	191 184-200	0/9
0.38	4:01	1:14	9:51	196 192-202	0/7
0.50	5:20	1:19	10:31	198 194-204	0/8
0.63	6:38	1:18	10:21	197 192-206	2/0
0.75	7:56	1:18	10:28	195 192-200	0/2
0.88	9:13	1:17	10:18	194 192-196	1/1
1.00	10:32	1:19	10:29	195 188-202	2/2
1.13	11:54	1:22	10:53	194 190-200	3/0
1.25	13:12	1:19	10:28	193 188-196	1/0
1.38	15:19	2:07	16:57	194 188-202	2/0
1.50	16:45	1:26	11:24	194 190-198	2/0
1.63	18:08	1:23	11:05	194 192-200	8/0
1.75	19:26	1:18	10:23	194 190-200	2/1
1.88	21:00	1:34	12:33	188 184-192	3/1
2.00	22:47	1:47	14:17	187 184-192	8/0
2.13	24:10	1:23	11:04	190 186-194	4/0
2.25	25:26	1:16	10:04	193 190-198	1/1
2.38	26:44	1:18	10:24	190 184-194	2/0
2.50	28:10	1:26	11:28	180 136-192	0/3
2.56	28:47	37 +11	11:17	187 182-190	0/2

Elevation

Asc 47m, Range 37m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	11:52
17 2.7%	12:36
See your biggest climbs

Cadence

192 (206 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	2.5	28:34	11:14
Walk	1.4	131	0	24	29:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.60%	More
800m	5:02	10:08	37.16%	More
1km	6:19	10:09	38.69%	More
Mile	10:17	10:17	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.62
5km	36:01	11:36	39.31
5M	1:02:17	12:27	36.97
10km	1:20:00	12:52	35.92
10M	2:18:21	13:50	34.31
Half	3:08:48	14:25	33.00
20M	5:07:19	15:22	32.12
Mara	6:59:24	16:00	31.39

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