Thu 25th Oct 2018 at 4:00pm by JohnRMurdoch

Walk > General

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Time
14:06
Miles
0.82
Min/mi
17:12
Stride(cm)
74
Cals
58
Cadence
127
BPM
95
%MHR
55.7
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:11(16:24/m) 93/117bpm 42cal 63/101rpm 3.66/27.59mph
2) 0.2m - 3:54(19:25/m) 95/116bpm 16cal 59/94rpm 3.09/5.95mph

10:11 3:54

Pace

17%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11 +9	19:00	92 85-102	1748	134 128-136
0.13	2:23	1:11	19:02	90 86-96	1713	124 116-136
0.19	3:33	1:11	18:50	89 86-91	1676	125 112-132
0.25	4:37	1:04	17:07	93 87-101	1592	128 120-130
0.31	5:37	59	15:52	93 91-97	1476	136 126-192
0.38	6:39	1:02	16:29	95 91-100	1566	129 124-134
0.44	7:38	1:00	15:56	94 88-98	1498	130 122-140
0.50	8:45	1:07	17:46	92 88-96	1635	127 124-134
0.56	9:39	54	14:24	104 90-117	1497	123 110-140
0.63	10:24	45	11:56	104 98-111	1241	119 32-196
0.69	11:26	1:02	16:40	106 90-116	1767	125 120-130
0.75	12:50	1:23 +5	22:16	92 88-97	2048	124 120-132
0.81	14:18	1:28 +10	23:28	91 86-98	2135	132 124-142
0.82	14:29	11	21:54	88 88-88	1927	128 128-128

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:48	15:42	More
1km	10:06	16:15	More

Predictions

Dist	Time	Per Mile

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