Fri 26th Oct 2018 at 5:00am by Steve72

Run > Recovery Run

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Time
45:05
Miles
5.19
Min/mi
8:41
Pacing
94%
WAVA
53.05
Stride(cm)
104
Cals
451
Cadence
178
BPM
169
%MHR
80.8
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 174/181bpm 109cal 6.54/7.31mph
2) 1m - 8:43(8:43/m) 186/197bpm 112cal 6.88/7.18mph
3) 1m - 8:37(8:37/m) 190/197bpm 113cal 6.97/7.49mph
4) 1m - 8:37(8:37/m) 172/198bpm 90cal 6.97/7.33mph
5) 1m - 8:25(8:25/m) 136/181bpm 24cal 7.13/7.37mph
6) 0.19m - 1:33(8:14/m) 134/135bpm 3cal 7.29/8.16mph

9:11 8:43 8:37 8:37 8:25 1:33

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	164 133-181	1537	183 114-190
0.50	4:47	2:27 +10	9:47	176 172-178	1722	183 120-188
0.75	7:07	2:20	9:20	176 175-179	1641	182 178-186
1.00	9:21	2:13	8:54	178 176-180	1583	180 178-184
1.25	11:34	2:13	8:53	180 176-182	1598	178 176-182
1.50	13:45	2:11	8:44	183 179-192	1597	177 174-182
1.75	15:59	2:14	8:56	193 189-197	1725	178 176-180
2.00	18:03	2:05	8:19	189 187-192	1571	180 176-186
2.25	20:08	2:04	8:18	190 187-193	1577	180 176-186
2.50	22:16	2:08	8:31	189 186-194	1610	177 176-180
2.75	24:32	2:16	9:04	189 186-192	1713	177 176-178
3.00	26:40	2:09	8:35	192 189-197	1647	177 174-180
3.25	28:53	2:12	8:49	185 174-197	1631	176 170-180
3.50	31:00	2:08	8:31	178 174-183	1517	177 174-182
3.75	33:08	2:07	8:28	177 142-183	1500	178 176-182
4.00	35:17	2:09	8:38	147 132-168	1268	177 174-182
4.25	37:26	2:10	8:38	146 131-179	1261	177 176-178
4.50	39:33	2:07	8:27	134 127-140	1132	176 174-178
4.75	41:37	2:04	8:16	132 128-134	1092	177 176-178
5.00	43:42	2:04	8:17	133 131-135	1103	176 174-178
5.19	45:15	1:33	8:15	134 133-135	1105	177 174-182

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	5.2	45:04	8:41
Walk	0.4	118	0	11	3:45:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.82%	More
800m	4:06	8:15	45.65%	More
1km	5:08	8:15	47.63%	More
Mile	8:21	8:21	49.84%	More
5k	26:31	8:32	53.38%	More
5 miles	43:31	8:42	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	26:02	8:23	54.38
5M	43:19	8:40	53.16
10km	54:40	8:48	52.57
10M	1:30:57	9:06	52.20
Half	2:01:25	9:16	51.31
20M	3:10:56	9:33	51.71
Mara	4:14:54	9:44	51.64

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