Fri 26th Oct 2018 at 5:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.43
Min/mi
6:46
Pacing
88%
WAVA
68.99
Stride(cm)
128
Cals
333
Cadence
186
BPM
121
%MHR
72.8
B/mi
819
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work.

Stiff cold northerly breeze to head into 💨🏃‍♂️

Split Summary
===
1) 1m - 6:39(6:39/m) 132/141bpm 94cal 9.02/11.06mph
2) 1m - 6:38(6:38/m) 124/127bpm 84cal 9.04/9.48mph
3) 1m - 6:50(6:50/m) 115/127bpm 65cal 8.78/9.35mph
4) 1m - 6:50(6:50/m) 116/122bpm 65cal 8.78/9.6mph
5) 0.43m - 3:03(7:02/m) 114/118bpm 25cal 8.52/9.89mph

6:39 6:38 6:50 6:50 3:03

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	113 99-128	757	186 182-190	0/4
0.25	1:38	48	6:26	135 127-141	868	188 184-190	1/2
0.38	2:28	49	6:35	137 136-140	902	188 186-190	0/1
0.50	3:18	50	6:43	137 135-138	921	188 186-190	0/4
0.63	4:10	51	6:51	138 136-139	945	186 184-188	0/1
0.75	5:07	57 +12	7:38	139 137-141	1060	181 116-192	1/0
0.88	5:57	50	6:40	133 127-140	888	187 186-188	1/0
1.00	6:51	55	7:16	122 115-132	887	185 184-186	0/1
1.13	7:43	51	6:50	122 121-123	834	185 184-186	0/1
1.25	8:34	51	6:48	124 123-124	843	185 182-188	1/1
1.38	9:25	51	6:51	124 123-125	849	185 184-186	0/1
1.50	10:17	52	6:55	124 123-125	858	186 184-188	0/1
1.63	11:08	51	6:46	123 122-125	833	186 184-188	2/1
1.75	11:57	49	6:35	126 124-127	830	188 186-192	2/0
1.88	12:45	48	6:26	126 125-127	810	186 184-188	5/0
2.00	13:30	44	5:55	125 123-127	740	188 186-192	0/4
2.13	14:22	52	6:58	125 123-126	871	185 184-186	2/1
2.25	15:14	52	6:53	115 104-127	792	185 182-188	1/0
2.38	16:01	47	6:15	108 105-110	675	185 184-186	1/3
2.50	16:50	49	6:36	114 111-115	752	186 184-188	1/1
2.63	17:44	54	7:11	113 112-113	812	186 184-190	1/2
2.75	18:37	54	7:08	114 112-116	814	187 184-192	1/0
2.88	19:29	51	6:50	114 112-115	779	186 184-190	4/0
3.00	20:20	51	6:47	115 114-118	779	186 182-190	1/1
3.13	21:09	50	6:38	119 116-121	789	185 184-186	2/2
3.25	22:06	56 +9	7:32	116 111-120	873	188 184-192	2/3
3.38	22:56	50	6:43	114 113-116	765	187 184-192	0/2
3.50	23:47	51	6:46	116 115-117	785	188 186-190	2/1
3.63	24:39	52	6:57	117 115-119	813	187 184-190	2/0
3.75	25:34	55	7:18	116 114-117	847	185 182-188	7/0
3.88	26:27	53	7:06	120 117-121	852	186 184-188	7/0
4.00	27:19	52	6:53	111 106-120	765	186 184-190	2/2
4.13	28:33	1:15 +26	9:59	114 112-118	1138	185 182-188	1/1
4.25	29:21	48	6:21	117 117-118	744	188 186-190	1/1
4.38	30:16	55	7:21	110 106-117	809	187 186-188	2/1
4.43	30:40	24	7:48	112 109-114	873	186 184-188	0/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	7:23
See your biggest climbs

Cadence

186 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	186	4.4	29:48	6:53
Walk	0.9	116	0	17	19:29
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.41%	More
800m	3:10	6:23	59.99%	More
1km	4:02	6:29	61.58%	More
Mile	6:33	6:33	64.58%	More
5k	21:01	6:46	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.17
5km	20:36	6:38	69.81
5M	34:06	6:49	68.63
10km	42:57	6:55	68.02
10M	1:11:07	7:07	67.89
Half	1:34:41	7:14	66.93
20M	2:28:16	7:25	67.73
Mara	3:17:24	7:32	67.83

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