Thu 25th Oct 2018 at 7:00pm by Lulu

Run > General

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Time
9:25
Miles
0.97
Min/mi
9:42
Pacing
91%
WAVA
46.48
Cals
71
BPM
132
%MHR
70.2
B/mi
1280
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 9:25(9:42/m) 71cal

9:25

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:50	124 114-127	1343	1/5
0.13	1:12	31	8:20	128 124-131	1068	0/4
0.19	1:47	35	9:17	126 111-132	1170	0/5
0.25	2:28	42	11:06	112 102-124	1243	7/0
0.31	3:11	42	11:18	121 113-127	1367	4/1
0.38	3:49	39	10:21	133 127-139	1376	0/4
0.44	4:25	35	9:26	129 128-131	1218	0/5
0.50	5:01	36	9:41	126 122-131	1220	0/7
0.56	5:37	35	9:25	129 126-129	1216	0/5
0.63	6:14	38	10:08	131 128-135	1327	1/3
0.69	6:50	36	9:31	136 134-140	1293	0/4
0.75	7:24	34	9:08	140 139-141	1279	0/3
0.81	7:58	34	8:57	141 139-142	1261	0/2
0.88	8:34	36	9:32	144 138-150	1372	1/2
0.94	9:04	31	8:11	151 150-152	1236	1/1
0.97	9:29	25	12:04	152 151-152	1834	0/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 38m, Flat prediction 9:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	11:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.43%	More
800m	4:38	9:18	44.24%	More
1km	5:51	9:25	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.51
5km	32:21	10:25	48.90
5M	53:34	10:43	48.19
10km	1:07:26	10:51	47.93
10M	1:51:40	11:10	47.60
Half	2:28:40	11:21	46.65
20M	3:52:49	11:38	46.78
Mara	5:09:58	11:50	46.47

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