Thu 25th Oct 2018 at 10:00pm by mole-thing

Run > Easy

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Time
15:47
Miles
1.48
Min/mi
10:40
Pacing
89%
WAVA
44.85
Stride(cm)
94
Cals
205
Cadence
161
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 138cal 5.62/7.35mph
2) 0.48m - 5:06(10:35/m) 67cal 5.67/7.51mph

10:41 5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	158 154-162	0/2
0.13	1:33	47	12:27	150 126-162	0/3
0.19	2:10	36	9:41	160 158-162	0/1
0.25	2:51	42	11:05	160 160-160	4/0
0.31	3:32	40	10:48	161 160-162	2/0
0.38	4:10	38	10:08	161 156-164	1/1
0.44	4:52	42	11:19	160 160-160	2/1
0.50	5:33	40	10:46	160 158-162	0/3
0.56	6:11	39	10:17	166 164-168	0/1
0.63	6:48	36	9:44	166 164-168	2/2
0.69	7:28	40	10:46	162 154-168	2/0
0.75	8:11	43	11:24	160 156-166	3/0
0.81	8:45	34	9:02	164 158-166	0/5
0.88	9:23	38	10:14	163 160-166	1/1
0.94	10:06	43	11:29	161 158-164	2/2
1.00	10:41	35	9:17	164 158-166	0/3
1.06	11:11	30	8:07	168 168-168	1/2
1.13	11:45	34	9:01	166 160-168	1/1
1.19	12:28	42	11:19	164 160-166	4/2
1.25	13:12	44	11:46	159 156-164	2/1
1.31	13:53	41	10:55	164 162-166	2/0
1.38	14:36	43	11:32	160 160-160	2/1
1.44	15:15	39	10:26	161 160-166	2/1
1.48	15:44	29	11:43	160 158-160	2/0

Elevation

Asc 39m, Range 13m, Flat prediction 15:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	1.5	15:34	10:35
Walk	1.1	126	0	10	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.71%	More
800m	4:54	9:51	42.26%	More
1km	6:09	9:54	43.88%	More
Mile	10:09	10:09	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.97
5km	34:38	11:09	45.05
5M	57:22	11:28	44.42
10km	1:12:13	11:37	44.12
10M	1:59:36	11:58	44.10
Half	2:39:14	12:09	43.53
20M	4:09:21	12:28	44.05
Mara	5:31:59	12:40	44.12

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