Run > Intervals

With juniors (u15 - no hugh)
sets of 30s with 30 secs rest.
did a few to keep them honest.

Split Summary
===
1) 0.86m - 8:13(9:30/m) 97cal 6.32/111.54mph
2) 0.02m - 33(33:10/m) 2cal 1.81/11.7mph
3) 0.08m - 22(4:29/m) 4cal 13.38/16.17mph
4) 0.01m - 34(50:35/m) 5cal 1.19/15.67mph
5) 0.09m - 30(5:49/m) 6cal 10.32/13.09mph
6) 0.01m - 30(40:58/m) 2cal 1.47/10.18mph
7) 0.09m - 28(5:14/m) 7cal 11.47/14.47mph
8) 0.01m - 33(50:36/m) 2cal 1.19/10.03mph
9) 0.1m - 30(4:55/m) 6cal 12.21/15.63mph
10) 0.02m - 28(29:06/m) 5cal 2.06/15.18mph
11) 0.12m - 3:01(24:11/m) 12cal 2.48/13.24mph
12) 0.1m - 25(4:17/m) 7cal 13.99/16.24mph
13) 0.03m - 32(17:41/m) 3cal 3.39/16.43mph
14) 0.09m - 29(5:14/m) 5cal 11.45/16.05mph
15) 0.03m - 2:34(1:33:28/m) 2cal 0.64/10.92mph
16) 0.06m - 21(5:32/m) 4cal 10.85/15.19mph
17) 0.01m - 19(24:48/m) 1cal 2.42/15.19mph
18) 0.06m - 22(6:05/m) 6cal 9.86/12.47mph
19) 0.1m - 1:59(19:40/m) 10cal 3.05/12.6mph
20) 0.07m - 22(5:21/m) 3cal 11.21/15.02mph
21) 0.01m - 20(22:58/m) 1cal 2.61/13.99mph
22) 0.06m - 19(5:03/m) 4cal 11.87/14.13mph
23) 0.06m - 26(7:02/m) 4cal 8.53/10.28mph
24) 0.91m - 26:45(29:27/m) 89cal 2.04/13.58mph