-
Time
1:21:13
-
Miles
22.15
-
Mph
16.4
-
FBI
75.03
-
Cals
638
-
BPM
137
-
%MHR
76
-
B/mi
502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:21(4:21/m) 120/146bpm 29cal 13.81/24.98mph
2) 1m - 3:42(3:42/m) 140/154bpm 32cal 16.23/25.38mph
3) 1m - 3:25(3:25/m) 149/164bpm 37cal 17.52/26.19mph
4) 1m - 4:01(4:01/m) 140/164bpm 38cal 14.91/25.11mph
5) 1m - 3:50(3:50/m) 139/149bpm 35cal 15.63/23.61mph
6) 1m - 3:36(3:36/m) 146/162bpm 36cal 16.67/23.44mph
7) 1m - 3:36(3:36/m) 150/165bpm 38cal 16.67/24.34mph
8) 1m - 3:45(3:45/m) 141/163bpm 33cal 15.99/25.51mph
9) 1m - 4:16(4:16/m) 122/150bpm 21cal 14.08/23.02mph
10) 1m - 3:33(3:33/m) 143/160bpm 21cal 16.94/23.67mph
11) 1m - 3:16(3:16/m) 147/157bpm 33cal 18.34/25.65mph
12) 1m - 3:33(3:33/m) 143/157bpm 32cal 16.9/22.06mph
13) 1m - 3:42(3:42/m) 137/159bpm 22cal 16.18/22.58mph
14) 1m - 3:47(3:47/m) 128/146bpm 21cal 15.88/23.75mph
15) 1m - 3:23(3:23/m) 142/157bpm 22cal 17.73/23.09mph
16) 1m - 3:21(3:21/m) 147/161bpm 24cal 17.95/24.84mph
17) 1m - 3:21(3:21/m) 139/157bpm 27cal 17.94/23.88mph
18) 1m - 3:43(3:43/m) 135/157bpm 27cal 16.17/23.59mph
19) 1m - 3:36(3:36/m) 128/150bpm 19cal 16.69/23.15mph
20) 1m - 3:26(3:26/m) 144/164bpm 31cal 17.49/25.55mph
21) 1m - 3:30(3:30/m) 136/155bpm 26cal 17.16/21.23mph
22) 1m - 3:33(3:33/m) 141/157bpm 32cal 16.89/26.19mph
23) 0.15m - 58(6:30/m) 106/117bpm 2cal 9.23/14.92mph
4:21 3:42 3:25 4:01 3:50 3:36 3:36 3:45 4:16 3:33 3:16 3:33 3:42 3:47 3:23 3:21 3:21 3:43 3:36 3:26 3:30 3:33 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
5:33 |
5:33 +1:13
|
10.82 |
115 64-146 |
638 |
| 2.00 |
9:15 |
3:42 |
16.22 |
138 115-154 |
511 |
| 3.00 |
12:40 |
3:26 |
17.51 |
148 121-164 |
507 |
| 4.00 |
19:11 |
6:31 +2:30
|
9.20 |
138 90-163 |
900 |
| 5.00 |
23:02 |
3:50 |
15.62 |
137 116-149 |
526 |
| 6.00 |
26:38 |
3:36 |
16.68 |
143 112-161 |
514 |
| 7.00 |
30:14 |
3:36 |
16.67 |
147 122-165 |
529 |
| 8.00 |
35:25 |
5:11 +1:26
|
11.57 |
138 108-163 |
716 |
| 9.00 |
43:09 |
7:44 +3:29
|
7.76 |
123 96-150 |
952 |
| 10.00 |
46:42 |
3:33 |
16.90 |
143 124-160 |
508 |
| 11.00 |
49:58 |
3:16 |
18.34 |
147 139-157 |
481 |
| 12.00 |
53:31 |
3:33 |
16.91 |
144 128-157 |
511 |
| 13.00 |
1:01:07 |
7:36 +3:53
|
7.90 |
135 87-159 |
1025 |
| 14.00 |
1:04:54 |
3:47 |
15.88 |
128 112-146 |
484 |
| 15.00 |
1:08:17 |
3:23 |
17.72 |
142 112-157 |
481 |
| 16.00 |
1:11:37 |
3:21 |
17.93 |
148 128-161 |
495 |
| 17.00 |
1:14:58 |
3:20 |
17.96 |
140 119-157 |
468 |
| 18.00 |
1:18:41 |
3:43 |
16.16 |
135 105-157 |
501 |
| 19.00 |
1:25:35 |
6:54 +3:19
|
8.69 |
127 90-149 |
877 |
| 20.00 |
1:29:01 |
3:26 |
17.45 |
145 118-164 |
498 |
| 21.00 |
1:32:31 |
3:30 |
17.14 |
136 114-155 |
476 |
| 22.00 |
1:36:04 |
3:33 |
16.87 |
140 106-157 |
498 |
| 22.15 |
1:38:56 |
2:52 +1:54
|
3.11 |
105 93-115 |
2023 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:47 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:52 |
3:00 |
More |
| Mile |
3:09 |
3:09 |
More |
| 5k |
10:21 |
3:20 |
More |
| 5 miles |
17:26 |
3:29 |
More |
| 10k |
24:44 |
3:59 |
More |
| 10 miles |
42:16 |
4:14 |
More |
| Half |
53:02 |
4:03 |
More |
| 20 miles |
1:26:45 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:24 |
3:26 |
| 20km |
43:31 |
3:30 |
| 15 miles |
53:19 |
3:33 |
| 20 miles |
1:12:44 |
3:38 |
| 40km |
1:31:59 |
3:42 |
| 25 miles |
1:32:34 |
3:42 |
| 42km |
1:36:57 |
3:43 |
| 50 miles |
3:15:40 |
3:55 |
| 56 miles |
3:41:09 |
3:57 |
| 100 miles |
6:53:39 |
4:08 |
| 112 miles |
7:47:31 |
4:10 |
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