Thu 25th Oct 2018 at 7:00pm by IanS

Run > General

windy

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Time
1:11:12
Miles
5.52
Min/mi
12:54
Pacing
72%
WAVA
38.58
Stride(cm)
86
Cals
640
Cadence
144
Asc(m)
148
Hillscore
14
Surface
Mixed

Notes & Comments

Wee bimble round the Swanston loop with L plus a bonus loop to Tesco
===============
Split Summary
===
1) 1m - 13:34(13:34/m) 118cal 4.42/6.55mph
2) 1m - 12:53(12:53/m) 108cal 4.66/6.16mph
3) 1m - 16:19(16:19/m) 96cal 3.68/6.26mph
4) 1m - 12:49(12:49/m) 117cal 4.68/6.99mph
5) 1m - 10:11(10:11/m) 132cal 5.89/6.8mph
6) 0.52m - 5:26(10:27/m) 69cal 5.74/6.57mph

13:34 12:53 16:19 12:49 10:11 5:26

Pin Map

Hunters Tryst-Swanston-Polo Fields Short Loop

0mi in 0

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:11	129 102-166	20/0
0.50	8:24	4:07	16:27	130 108-178	13/2
0.75	11:02	2:37	10:30	160 156-166	2/6
1.00	13:33	2:31	10:06	159 156-166	4/5
1.25	16:06	2:33	10:12	160 154-166	7/11
1.50	18:51	2:45	10:58	156 118-166	14/1
1.75	22:40	3:49	15:16	119 112-124	15/0
2.00	26:26	3:46	15:04	120 116-126	6/3
2.25	30:52	4:26	17:43	120 106-162	14/0
2.50	35:11	4:20	17:18	112 98-118	13/2
2.75	39:33	4:22	17:26	114 104-124	18/1
3.00	42:45	3:12	12:50	156 122-168	0/35
3.25	45:36	2:51	11:23	158 148-168	0/28
3.50	49:25	3:49	15:15	140 106-162	0/9
3.75	52:39	3:14	12:56	140 114-164	9/5
4.00	55:34	2:55	11:40	147 110-172	1/13
4.25	58:06	2:32	10:09	160 154-168	0/10
4.50	1:01:40	3:33 +49	14:14	163 156-174	3/13
4.75	1:04:03	2:23	9:32	161 158-166	0/9
5.00	1:06:35	2:32	10:09	161 156-166	3/2
5.25	1:09:01	2:26	9:45	162 156-166	1/5
5.50	1:11:48	2:46	11:05	153 114-166	16/0
5.52	1:11:57	9	8:23	160 160-160	0/0

Elevation

Asc 148m, Range 115m, Flat prediction 1:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.7%	17:31
36 3.5%	13:06
35 6.0%	16:29
18 3.7%	10:38
11 3.6%	12:27
See your biggest climbs

Cadence

144 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	160	3.6	37:20	10:38
Walk	46.4	115	1.9	33:48	17:30
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.80%	More
800m	4:48	9:40	42.07%	More
1km	6:01	9:42	43.71%	More
Mile	9:42	9:42	46.03%	More
5k	38:12	12:18	39.83%	More
5 miles	1:03:09	12:38	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.66
5km	37:04	11:56	41.05
5M	1:03:38	12:44	39.00
10km	1:21:27	13:06	38.08
10M	2:19:50	13:59	36.70
Half	3:10:02	14:30	35.48
20M	5:07:19	15:22	34.76
Mara	6:57:38	15:56	34.11

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Session Intensity	3
Training Load	211