Thu 25th Oct 2018 at 6:00pm by The_Saint

Run > General

  • Time
    37:23
  • Miles
    4.37
  • Min/mi
    8:33
  • Pacing
    83%
  • WAVA
    56.86
  • Stride(cm)
    106
  • Cals
    563
  • Cadence
    178
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 127/136bpm 121cal 6.9/7.62mph
2) 1m - 7:58(7:58/m) 134/146bpm 116cal 7.53/8.68mph
3) 1m - 8:25(8:25/m) 143/149bpm 131cal 7.13/8.37mph
4) 1m - 8:59(8:59/m) 146/154bpm 142cal 6.68/7.97mph
5) 0.37m - 3:19(8:55/m) 149/154bpm 53cal 6.73/7.24mph
8:42 7:58 8:25 8:59 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 22% 27% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 113 88-123 1049 165 152-170
0.25 2:21 1:11 9:29 124 121-132 1175 169 160-176
0.38 3:27 1:06 8:48 127 125-131 1117 174 164-178
0.50 4:36 1:09 9:12 130 125-135 1196 179 174-182
0.63 5:38 1:02 8:15 131 127-136 1081 178 170-182
0.75 6:42 1:04 8:35 132 129-135 1134 179 170-186
0.88 7:53 1:11 +7 9:27 131 128-134 1238 178 170-184
1.00 8:49 56 7:29 131 125-135 981 179 174-182
1.13 9:47 58 7:41 130 123-136 1000 179 170-184
1.25 10:44 57 7:38 127 115-137 970 179 170-184
1.38 11:38 54 7:11 125 117-132 898 179 172-184
1.50 12:36 59 7:48 131 127-135 1022 178 162-184
1.63 13:36 1:00 7:56 133 131-136 1056 181 176-182
1.75 14:43 1:07 8:58 134 129-142 1202 176 162-182
1.88 15:48 1:05 8:38 144 139-146 1244 178 164-182
2.00 16:47 59 7:51 142 139-145 1115 181 180-182
2.13 17:45 58 7:44 140 135-145 1083 181 180-182
2.25 19:09 1:24 11:11 143 135-148 1600 169 134-182
2.38 20:08 59 7:50 145 141-148 1137 178 162-182
2.50 21:21 1:14 9:50 145 142-148 1426 173 150-182
2.63 22:18 57 7:33 144 140-149 1087 181 178-184
2.75 23:15 57 7:32 146 143-149 1100 183 180-186
2.88 24:08 54 7:12 143 140-145 1029 182 180-184
3.00 25:12 1:03 8:26 139 134-144 1172 179 172-184
3.13 26:21 1:09 9:13 141 136-147 1299 169 96-182
3.25 27:28 1:07 8:56 147 143-149 1314 171 140-182
3.38 28:25 57 7:35 146 141-150 1108 182 176-184
3.50 29:54 1:29 +7 11:53 145 140-151 1723 173 160-184
3.63 30:58 1:05 8:37 149 144-154 1283 178 174-184
3.75 32:04 1:06 8:48 146 142-149 1285 181 176-186
3.88 33:13 1:08 9:05 147 142-150 1336 181 148-184
4.00 34:18 1:06 8:45 149 145-152 1305 181 174-186
4.13 35:23 1:05 8:41 149 143-154 1295 182 178-186
4.25 36:31 1:08 9:00 150 147-154 1351 182 176-186
4.37 37:36 1:05 9:09 147 144-152 1345 182 178-186

Heart

138/154max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 106cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.73% More
800m 3:41 7:24 53.98% More
1km 4:40 7:30 55.52% More
Mile 7:48 7:48 56.38% More
5k 25:55 8:21 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.97
5km 25:51 8:19 57.90
5M 43:15 8:39 56.41
10km 54:42 8:48 55.72
10M 1:31:32 9:09 55.08
Half 2:02:34 9:21 54.02
20M 3:13:43 9:41 54.16
Mara 4:19:25 9:54 53.93

Bespoke Fields

Aerobic Training Effect 3.7
HR Recovery 55
VO2Max 53
Anaerobic TE 0.7
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