Thu 25th Oct 2018 at 6:00pm by The_Saint
Run > General
-
Time
37:23
-
Miles
4.37
-
Min/mi
8:33
-
Pacing
83%
-
WAVA
56.86
-
Stride(cm)
106
-
Cals
563
-
Cadence
178
-
BPM
138
-
%MHR
72.9
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 127/136bpm 121cal 6.9/7.62mph
2) 1m - 7:58(7:58/m) 134/146bpm 116cal 7.53/8.68mph
3) 1m - 8:25(8:25/m) 143/149bpm 131cal 7.13/8.37mph
4) 1m - 8:59(8:59/m) 146/154bpm 142cal 6.68/7.97mph
5) 0.37m - 3:19(8:55/m) 149/154bpm 53cal 6.73/7.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
113 88-123 |
1049 |
165 152-170 |
0.25 |
2:21 |
1:11 |
9:29 |
124 121-132 |
1175 |
169 160-176 |
0.38 |
3:27 |
1:06 |
8:48 |
127 125-131 |
1117 |
174 164-178 |
0.50 |
4:36 |
1:09 |
9:12 |
130 125-135 |
1196 |
179 174-182 |
0.63 |
5:38 |
1:02 |
8:15 |
131 127-136 |
1081 |
178 170-182 |
0.75 |
6:42 |
1:04 |
8:35 |
132 129-135 |
1134 |
179 170-186 |
0.88 |
7:53 |
1:11 +7
|
9:27 |
131 128-134 |
1238 |
178 170-184 |
1.00 |
8:49 |
56 |
7:29 |
131 125-135 |
981 |
179 174-182 |
1.13 |
9:47 |
58 |
7:41 |
130 123-136 |
1000 |
179 170-184 |
1.25 |
10:44 |
57 |
7:38 |
127 115-137 |
970 |
179 170-184 |
1.38 |
11:38 |
54 |
7:11 |
125 117-132 |
898 |
179 172-184 |
1.50 |
12:36 |
59 |
7:48 |
131 127-135 |
1022 |
178 162-184 |
1.63 |
13:36 |
1:00 |
7:56 |
133 131-136 |
1056 |
181 176-182 |
1.75 |
14:43 |
1:07 |
8:58 |
134 129-142 |
1202 |
176 162-182 |
1.88 |
15:48 |
1:05 |
8:38 |
144 139-146 |
1244 |
178 164-182 |
2.00 |
16:47 |
59 |
7:51 |
142 139-145 |
1115 |
181 180-182 |
2.13 |
17:45 |
58 |
7:44 |
140 135-145 |
1083 |
181 180-182 |
2.25 |
19:09 |
1:24 |
11:11 |
143 135-148 |
1600 |
169 134-182 |
2.38 |
20:08 |
59 |
7:50 |
145 141-148 |
1137 |
178 162-182 |
2.50 |
21:21 |
1:14 |
9:50 |
145 142-148 |
1426 |
173 150-182 |
2.63 |
22:18 |
57 |
7:33 |
144 140-149 |
1087 |
181 178-184 |
2.75 |
23:15 |
57 |
7:32 |
146 143-149 |
1100 |
183 180-186 |
2.88 |
24:08 |
54 |
7:12 |
143 140-145 |
1029 |
182 180-184 |
3.00 |
25:12 |
1:03 |
8:26 |
139 134-144 |
1172 |
179 172-184 |
3.13 |
26:21 |
1:09 |
9:13 |
141 136-147 |
1299 |
169 96-182 |
3.25 |
27:28 |
1:07 |
8:56 |
147 143-149 |
1314 |
171 140-182 |
3.38 |
28:25 |
57 |
7:35 |
146 141-150 |
1108 |
182 176-184 |
3.50 |
29:54 |
1:29 +7
|
11:53 |
145 140-151 |
1723 |
173 160-184 |
3.63 |
30:58 |
1:05 |
8:37 |
149 144-154 |
1283 |
178 174-184 |
3.75 |
32:04 |
1:06 |
8:48 |
146 142-149 |
1285 |
181 176-186 |
3.88 |
33:13 |
1:08 |
9:05 |
147 142-150 |
1336 |
181 148-184 |
4.00 |
34:18 |
1:06 |
8:45 |
149 145-152 |
1305 |
181 174-186 |
4.13 |
35:23 |
1:05 |
8:41 |
149 143-154 |
1295 |
182 178-186 |
4.25 |
36:31 |
1:08 |
9:00 |
150 147-154 |
1351 |
182 176-186 |
4.37 |
37:36 |
1:05 |
9:09 |
147 144-152 |
1345 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.73% |
More |
800m |
3:41 |
7:24 |
53.98% |
More |
1km |
4:40 |
7:30 |
55.52% |
More |
Mile |
7:48 |
7:48 |
56.38% |
More |
5k |
25:55 |
8:21 |
57.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.97 |
5km |
25:51 |
8:19 |
57.90 |
5M |
43:15 |
8:39 |
56.41 |
10km |
54:42 |
8:48 |
55.72 |
10M |
1:31:32 |
9:09 |
55.08 |
Half |
2:02:34 |
9:21 |
54.02 |
20M |
3:13:43 |
9:41 |
54.16 |
Mara |
4:19:25 |
9:54 |
53.93 |
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