Thu 25th Oct 2018 at 7:00pm by Dillthedog

Run > Race

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Time
39:47
Miles
5.01
Min/mi
7:56
Pacing
96%
WAVA
60.91
Stride(cm)
111
Cals
527
Cadence
182
BPM
150
%MHR
88.9
B/mi
1193
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 149/164bpm 106cal 7.42/7.93mph
2) 1m - 7:46(7:46/m) 152/160bpm 104cal 7.72/9.54mph
3) 1m - 7:52(7:52/m) 149/161bpm 103cal 7.63/8.29mph
4) 1m - 8:06(8:06/m) 146/163bpm 103cal 7.41/7.91mph
5) 1m - 7:55(7:55/m) 158/164bpm 111cal 7.57/8.56mph
6) 0.01m - 2(4:46/m) 159/159bpm 12.59/8.47mph

8:06 7:46 7:52 8:06 7:55 2

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	133 75-153	1077	182 138-184	1/8
0.50	4:03	2:02	8:06	155 146-162	1257	184 184-184	8/9
0.75	6:03	2:00	7:59	156 153-159	1246	184 184-184	6/7
1.00	8:05	2:02	8:09	150 145-156	1223	182 172-184	3/3
1.25	10:03	1:58	7:50	149 144-153	1167	182 182-182	3/3
1.50	12:00	1:57	7:50	154 148-159	1206	182 182-182	10/7
1.75	13:54	1:54	7:36	152 148-160	1154	182 178-182	8/2
2.00	15:51	1:57	7:49	152 147-154	1189	182 182-182	6/8
2.25	17:51	1:59	7:56	154 142-160	1223	182 182-182	6/11
2.50	19:49	1:59	7:56	148 144-152	1174	182 182-182	5/5
2.75	21:50	2:00	8:00	151 144-161	1209	181 174-184	2/3
3.00	23:43	1:54	7:35	145 140-149	1100	183 182-184	11/3
3.25	25:42	1:58	7:53	143 141-146	1126	182 182-182	9/11
3.50	27:41	2:00	7:59	148 145-156	1183	181 176-182	4/8
3.75	29:44	2:03	8:10	147 138-154	1201	182 182-182	8/9
4.00	31:49	2:05	8:21	148 134-163	1236	182 180-182	4/5
4.25	33:53	2:04	8:15	159 155-163	1311	180 174-182	2/3
4.50	35:53	2:00	8:01	157 153-162	1258	182 182-182	2/2
4.75	37:51	1:58	7:53	158 154-164	1245	182 182-182	9/7
5.00	39:45	1:53	7:33	157 153-160	1186	183 182-186	12/6

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 10m, Flat prediction 39:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5	39:42	7:57
Walk	0.1	138	0	3	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.79%	More
800m	3:48	7:40	51.77%	More
1km	4:46	7:40	53.88%	More
Mile	7:45	7:45	56.31%	More
5k	24:30	7:53	60.61%	More
5 miles	39:45	7:57	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	23:50	7:40	62.29
5M	39:42	7:56	60.93
10km	50:07	8:04	60.30
10M	1:23:29	8:21	59.86
Half	1:51:31	8:31	58.84
20M	2:55:32	8:47	59.24
Mara	3:54:29	8:57	59.13

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