Thu 25th Oct 2018 at 7:00pm by Dillthedog

Run > Warm Up

Follow User
0 👍

Time
10:14
Miles
1.03
Min/mi
9:56
Pacing
95%
WAVA
44.14
Stride(cm)
94
Cals
123
Cadence
173
BPM
139
%MHR
82.1
B/mi
1378
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/151bpm 120cal 6.05/6.64mph
2) 0.03m - 19(10:32/m) 150/152bpm 3cal 5.7/5.93mph

9:55 19

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	115 101-134	1222	164 110-176	1/2
0.13	1:16	37	9:46	135 131-138	1318	176 176-176	0/1
0.19	1:55	39	10:22	138 137-140	1430	176 176-176	2/2
0.25	2:31	36	9:29	139 137-140	1317	175 174-176	0/4
0.31	3:06	35	9:21	139 138-140	1299	176 174-176	0/2
0.38	3:43	38	10:02	142 139-143	1424	176 176-176	2/1
0.44	4:21	37	9:55	141 140-144	1397	175 174-176	3/0
0.50	5:00	40	10:34	140 138-142	1478	172 170-174	2/1
0.56	5:36	36	9:31	142 139-147	1351	173 172-174	1/0
0.63	6:16	40	10:38	143 142-144	1520	174 174-174	0/5
0.69	6:52	36	9:39	143 140-145	1381	174 174-174	2/0
0.75	7:27	35	9:20	142 138-146	1326	174 174-174	3/0
0.81	8:02	35	9:27	142 140-144	1342	174 174-174	1/2
0.88	8:38	35	9:26	142 138-146	1338	174 174-174	1/0
0.94	9:17	39	10:23	147 142-151	1527	174 174-174	2/0
1.00	9:55	38	10:14	149 148-151	1524	174 174-174	0/1
1.03	10:13	18	10:34	149 148-150	1574	169 164-174	0/4

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 10:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1	10:10	9:56
Walk	0.5	120	0	3	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.58%	More
800m	4:52	9:47	40.50%	More
1km	6:05	9:47	42.26%	More
Mile	9:53	9:53	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.98
5km	33:26	10:46	44.40
5M	55:41	11:08	43.44
10km	1:10:18	11:19	42.99
10M	1:57:06	11:43	42.67
Half	2:36:25	11:56	41.95
20M	4:06:14	12:19	42.23
Mara	5:28:55	12:33	42.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry