Thu 25th Oct 2018 at 6:00pm by Bjd

Run > General

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Time
44:52
Miles
4.02
Min/mi
11:10
Pacing
90%
WAVA
47.78
Stride(cm)
90
Cals
455
Cadence
161
BPM
151
%MHR
88.1
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 143/176bpm 111cal 5.25/5.85mph
2) 1m - 11:21(11:21/m) 153/159bpm 118cal 5.29/5.87mph
3) 1m - 11:01(11:01/m) 153/161bpm 113cal 5.44/6.47mph
4) 1m - 10:54(10:54/m) 155/163bpm 112cal 5.51/6.51mph
5) 0.02m - 11(11:36/m) 162/163bpm 1cal 5.17/5.93mph

11:25 11:21 11:01 10:54 11

Pace

15%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	137 113-176	1588	161 126-166
0.25	3:00	1:33	12:22	141 136-144	1744	164 162-168
0.38	4:27	1:27	11:39	142 141-143	1654	165 162-166
0.50	5:46	1:19	10:35	142 140-144	1502	166 162-170
0.63	7:12	1:26	11:28	144 142-147	1651	163 158-166
0.75	8:38	1:25	11:23	147 145-149	1673	164 162-166
0.88	10:02	1:25	11:17	149 148-150	1681	163 158-168
1.00	11:24	1:22	10:57	148 147-149	1620	164 162-166
1.13	12:48	1:24	11:10	149 147-150	1663	163 162-166
1.25	14:20	1:32	12:14	146 141-150	1787	162 130-168
1.38	15:42	1:22	10:54	153 151-154	1667	166 164-170
1.50	17:03	1:22	10:53	155 154-157	1686	164 164-166
1.63	18:26	1:23	11:02	155 154-156	1711	164 162-164
1.75	19:51	1:25	11:23	154 152-155	1753	164 162-166
1.88	21:15	1:24	11:12	154 152-157	1724	164 162-166
2.00	22:46	1:30	12:02	157 152-159	1890	145 104-166
2.13	24:26	1:40	13:20	156 152-159	2080	148 122-166
2.25	25:44	1:19	10:29	156 153-157	1636	164 160-166
2.38	27:15	1:30	12:04	147 141-156	1773	158 82-244
2.50	28:31	1:17	10:13	155 149-159	1584	164 162-168
2.63	29:49	1:18	10:23	158 155-160	1641	165 162-168
2.75	31:03	1:14	9:49	149 146-154	1463	165 162-168
2.88	32:26	1:23	11:07	150 147-153	1667	150 80-168
3.00	33:47	1:21	10:44	153 147-156	1642	153 122-172
3.13	35:20	1:33	12:24	154 142-160	1910	149 124-166
3.25	36:48	1:28	11:45	155 141-162	1822	159 122-170
3.38	38:07	1:20	10:36	156 150-161	1655	165 160-170
3.50	39:32	1:25	11:18	159 154-162	1797	162 126-168
3.63	41:01	1:29	11:50	149 145-154	1763	146 82-170
3.75	42:13	1:12	9:39	152 151-153	1467	166 164-168
3.88	43:22	1:09	9:10	158 153-161	1447	168 162-176
4.00	44:39	1:17	10:18	161 159-162	1658	166 164-170
4.02	44:52	13	13:00	162 161-162	2106	166 166-166

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	165	3.8	40:52	10:52
Walk	8.8	119	0.3	3:57	15:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.82%	More
800m	5:02	10:08	42.03%	More
1km	6:28	10:25	42.69%	More
Mile	10:49	10:49	43.64%	More
5k	34:25	11:05	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.96
5km	34:09	11:00	48.27
5M	56:32	11:18	47.59
10km	1:11:11	11:27	47.32
10M	1:57:53	11:47	47.07
Half	2:36:57	11:59	46.18
20M	4:05:46	12:17	46.40
Mara	5:27:13	12:29	46.15

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