Thu 25th Oct 2018 at 7:00pm by larkim

Run > Easy

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Time
30:29
Miles
3.56
Min/mi
8:34
Pacing
0%
WAVA
53.45
Stride(cm)
105
Cals
324
Cadence
180
BPM
153
%MHR
83.4
B/mi
1307
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 30:29(8:34/m) 154/183bpm 324cal 7.01/8.62mph

30:29

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	160 74-177	1450	175 172-178	3/0
0.25	2:10	1:03	8:20	176 171-177	1467	177 176-178	3/1
0.38	3:13	1:03	8:24	171 171-171	1435	178 176-180	1/2
0.50	4:18	1:04	8:34	179 171-180	1535	180 178-182	1/3
0.63	5:22	1:04	8:35	180 177-183	1546	181 178-182	0/5
0.75	6:26	1:04	8:33	180 179-180	1540	182 180-184	2/4
0.88	7:30	1:04	8:33	176 174-179	1505	183 182-186	2/2
1.00	8:37	1:07	8:54	175 174-179	1556	182 180-184	7/1
1.13	9:42	1:04	8:36	175 175-175	1504	181 178-184	3/8
1.25	10:44	1:02	8:15	177 175-179	1461	182 176-200	0/11
1.38	11:46	1:03	8:22	178 175-182	1489	181 178-200	1/10
1.50	12:50	1:04	8:33	175 175-175	1495	182 180-184	2/4
1.63	13:56	1:06	8:47	175 175-175	1536	182 180-184	5/1
1.75	14:57	1:01	8:07	175 175-176	1421	182 180-186	0/9
1.88	15:57	59	7:56	179 175-182	1419	181 180-182	2/10
2.00	17:00	1:03	8:26	144 126-181	1215	182 178-184	7/1
2.13	18:04	1:04	8:32	136 129-140	1161	181 180-184	6/3
2.25	19:02	59	7:48	148 138-167	1155	181 178-184	1/11
2.38	20:04	1:02	8:14	150 133-171	1236	181 180-184	4/3
2.50	21:09	1:05	8:42	140 133-143	1218	181 180-184	9/3
2.63	22:11	1:01	8:10	136 134-140	1112	182 178-184	3/9
2.75	23:15	1:04	8:35	128 125-131	1098	182 180-184	1/6
2.88	32:30	9:15 +8:59	1:14:00	108 83-134	7992	167 128-180	11/0
3.00	34:26	1:56	15:27	95 88-104	1467	178 174-180	2/9
3.13	35:35	1:09	9:11	108 104-113	992	179 178-180	2/6
3.25	36:45	1:10	9:22	132 113-147	1236	180 178-182	11/0
3.38	37:48	1:03	8:25	141 140-147	1188	181 176-182	2/10
3.50	38:55	1:07	8:52	135 131-140	1197	181 180-182	1/6
3.56	39:27	32	9:23	129 128-131	1210	183 178-186	8/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 56m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	8:41
14 4.1%	8:20
13 6.6%	9:21
13 7.4%	1:30:24
See your biggest climbs

Cadence

180 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	180	3.6	30:23	8:33
Walk	23.0	128	0	9:04	23:49:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.62%	More
800m	4:03	8:10	46.14%	More
1km	5:04	8:09	48.27%	More
Mile	8:14	8:14	50.60%	More
5k	26:37	8:34	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	26:18	8:28	53.83
5M	44:03	8:49	52.27
10km	55:46	8:58	51.54
10M	1:33:25	9:21	50.82
Half	2:05:12	9:33	49.76
20M	3:18:05	9:54	49.84
Mara	4:25:28	10:08	49.59

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