Thu 25th Oct 2018 at 7:00pm by Hills of Death (HOD)

Run > Easy

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Time
30:04
Miles
3.01
Min/mi
9:59
Pacing
53%
WAVA
46.23
Stride(cm)
99
Cals
242
Cadence
163
BPM
113
%MHR
61.2
B/mi
1124
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Easy one pre Snowdon

10:10 10:23 9:28 2

Pace

29%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	102 70-123	1079	170 166-174	0/6
0.25	2:37	1:18	10:23	107 90-120	1111	173 170-174	2/0
0.38	3:53	1:16	10:09	116 113-118	1178	172 168-174	2/0
0.50	5:08	1:14	9:56	118 115-120	1172	171 168-176	3/1
0.63	6:33	1:25 +11	11:23	118 114-120	1342	171 166-176	3/0
0.75	8:47	2:14 +56	17:51	122 114-132	2177	159 100-176	2/2
0.88	10:03	1:17	10:12	119 109-128	1214	170 168-172	8/0
1.00	11:15	1:12	9:35	125 121-129	1197	166 162-168	0/7
1.13	12:57	1:41 +22	13:30	126 119-129	1701	167 164-168	2/2
1.25	15:17	2:21 +57	18:45	116 109-124	2174	159 110-168	2/4
1.38	16:48	1:31 +10	12:05	117 111-120	1414	160 120-166	3/2
1.50	18:08	1:20	10:43	115 99-126	1232	162 160-164	7/0
1.63	19:21	1:13	9:45	116 108-120	1132	165 162-166	2/0
1.75	21:53	2:32 +1:24	20:15	114 97-123	2309	161 120-172	4/0
1.88	25:34	3:40 +2:13	29:24	99 79-115	2910	159 120-172	0/2
2.00	27:12	1:39 +28	13:10	110 108-112	1449	162 156-166	0/3
2.13	28:31	1:19 +8	10:29	114 113-116	1195	163 158-170	0/5
2.25	29:45	1:14	9:49	115 113-116	1130	161 158-162	0/7
2.38	32:09	2:24 +1:09	19:13	103 86-119	1980	160 104-168	10/0
2.50	33:20	1:11	9:24	117 109-123	1101	163 162-164	0/6
2.63	34:32	1:13	9:44	109 96-116	1060	165 162-168	0/5
2.75	35:43	1:11	9:26	106 98-110	1000	164 162-170	0/3
2.88	36:52	1:08	9:07	113 112-114	1031	165 162-170	0/2
3.00	37:58	1:07	8:52	116 114-118	1029	169 166-178	3/0

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 24m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	11:52
11 3.3%	10:35
11 4.2%	15:58
See your biggest climbs

Cadence

163 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	166	3	29:39	10:33
Walk	16.3	112	0	6:30	6:00:05
Pause	4.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.39%	More
800m	4:37	9:17	41.27%	More
1km	5:47	9:18	43.00%	More
Mile	10:45	10:45	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	31:08	10:01	46.19
5M	52:31	10:30	44.56
10km	1:06:40	10:44	43.82
10M	1:52:28	11:15	42.93
Half	2:31:18	11:33	41.89
20M	4:00:51	12:03	41.69
Mara	5:24:02	12:22	41.32

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