Thu 25th Oct 2018 at 6:00pm by Acid Boots

Run > General

Follow User
0 👍

Time
50:26
Miles
4.28
Min/mi
11:47
Pacing
57%
WAVA
44.88
Stride(cm)
75
Cals
400
Cadence
183
BPM
150
%MHR
87.9
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:28/m) 154/173bpm 58cal 5.23/6.14mph
2) 0.62m - 6:33(10:32/m) 163/170bpm 59cal 5.69/6.26mph
3) 0.62m - 8:00(12:52/m) 165/177bpm 73cal 4.66/6.43mph
4) 0.62m - 8:11(13:11/m) 140/168bpm 55cal 4.55/8.04mph
5) 0.62m - 8:00(12:53/m) 146/168bpm 56cal 4.66/8.14mph
6) 0.62m - 6:45(10:51/m) 153/167bpm 54cal 5.53/6.62mph
7) 0.55m - 5:49(10:37/m) 151/160bpm 45cal 5.65/7.2mph

7:08 6:33 8:00 8:11 8:00 6:45 5:49

Pin Map

0mi in 0

Pace

19%

16%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:46	137 88-166	2161	176 122-182
0.25	3:13	1:14	9:54	163 156-173	1614	177 172-180
0.38	4:27	1:14	9:54	162 160-163	1605	178 174-180
0.50	5:47	1:20	10:43	159 154-162	1703	176 174-178
0.63	7:09	1:22	10:58	158 152-164	1732	177 170-180
0.75	8:27	1:17	10:18	161 158-165	1658	178 176-180
0.88	9:41	1:14	9:53	162 160-164	1601	179 178-180
1.00	10:57	1:16	10:08	163 161-167	1653	178 176-180
1.13	12:12	1:16	10:06	166 164-167	1676	179 176-182
1.25	13:44	1:31	12:09	166 162-170	2018	178 170-180
1.38	15:00	1:16	10:11	169 167-172	1721	178 172-182
1.50	16:23	1:23	11:03	167 164-170	1844	177 174-180
1.63	17:42	1:19	10:30	171 169-173	1794	178 174-180
1.75	20:05	2:23	19:04	148 107-177	2821	180 176-182
1.88	23:46	3:42 +29	29:35	150 98-172	4437	175 122-198
2.00	25:01	1:14	9:55	147 107-167	1457	190 184-198
2.13	26:38	1:38	13:01	144 131-163	1874	187 182-192
2.25	27:51	1:13	9:43	144 135-151	1399	189 184-194
2.38	29:22	1:31	12:06	145 131-155	1756	189 184-194
2.50	30:29	1:07	9:00	147 132-157	1323	192 186-196
2.63	32:13	1:44	13:51	142 124-155	1966	179 122-196
2.75	33:23	1:10	9:18	152 138-168	1413	191 184-196
2.88	35:16	1:53	15:02	136 107-157	2046	191 186-198
3.00	36:23	1:07	8:55	153 144-163	1364	189 186-194
3.13	38:31	2:08	17:06	142 119-160	2428	180 122-194
3.25	40:25	1:54	15:11	153 144-167	2323	178 124-186
3.38	41:37	1:12	9:38	156 152-159	1504	182 180-184
3.50	42:52	1:15	9:58	156 151-159	1555	184 182-186
3.63	44:05	1:13	9:45	149 138-157	1452	183 182-184
3.75	45:18	1:13	9:45	150 145-154	1461	184 182-188
3.88	46:29	1:11	9:27	152 152-153	1437	183 182-184
4.00	47:38	1:09	9:10	154 150-158	1413	184 182-186
4.13	49:28	1:50	14:40	145 126-159	2127	183 180-188
4.25	50:39	1:12	9:33	152 145-158	1451	187 182-190

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	183	4.3	46:47	11:07
Walk	0.9	122	0	27	38:07
Still	6.0	-	-	3:05	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.73%	More
800m	4:42	9:27	44.66%	More
1km	5:58	9:36	45.87%	More
Mile	10:13	10:13	45.71%	More
5k	37:43	12:08	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.22
5km	35:55	11:34	45.41
5M	59:28	11:54	44.75
10km	1:14:53	12:03	44.48
10M	2:03:59	12:24	44.25
Half	2:45:05	12:36	43.39
20M	4:18:31	12:56	43.58
Mara	5:44:11	13:08	43.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry