Thu 25th Oct 2018 at 6:00pm by SpeedySteve
Run > General
-
Time
4:42
-
Miles
0.40
-
Min/mi
11:45
-
WAVA
31.76
-
Stride(cm)
91
-
Cals
72
-
Cadence
150
-
BPM
164
-
%MHR
88.5
-
B/mi
1924
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 4:42(11:53/m) 165/181bpm 72cal 5.05/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:04 |
148 128-170 |
1341 |
147 118-154 |
1/1 |
0.13 |
1:08 |
34 |
9:11 |
172 167-180 |
1580 |
150 148-154 |
1/1 |
0.19 |
2:17 |
1:09 |
18:18 |
168 165-171 |
3073 |
149 148-152 |
0/1 |
0.25 |
3:21 |
1:04 |
16:58 |
161 151-169 |
2731 |
149 118-158 |
5/0 |
0.31 |
3:53 |
32 |
8:35 |
171 166-175 |
1468 |
154 152-156 |
7/0 |
0.38 |
4:26 |
33 |
8:44 |
173 171-175 |
1510 |
152 148-156 |
2/1 |
0.39 |
4:39 |
13 |
12:16 |
169 168-169 |
2074 |
144 144-144 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
151 |
0.4 |
4:20 |
11:10 |
Walk |
6.0 |
118 |
0 |
17 |
48:34 |
Still |
0.9 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
27.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
34.57 |
5km |
41:17 |
13:17 |
35.39 |
5M |
1:08:22 |
13:40 |
34.80 |
10km |
1:26:04 |
13:51 |
34.52 |
10M |
2:22:32 |
14:15 |
34.45 |
Half |
3:09:46 |
14:29 |
33.98 |
20M |
4:57:10 |
14:52 |
34.38 |
Mara |
6:35:39 |
15:06 |
34.44 |
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