Thu 25th Oct 2018 at 6:00pm by SpeedySteve

Run > General

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Time
7:21
Miles
0.42
Min/mi
17:30
WAVA
21.82
Stride(cm)
64
Cals
99
Cadence
144
BPM
146
%MHR
79
B/mi
2557
Asc(m)
3
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.42m - 7:21(17:22/m) 149/177bpm 99cal 3.46/6.43mph

7:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	103 71-133	1295	144 140-150	1/3
0.13	1:22	35	9:22	154 133-175	1442	149 144-152	0/8
0.19	2:03	40	10:47	170 168-174	1834	147 138-154	0/10
0.25	4:51	2:48	44:47	143 116-171	6405	129 102-140	2/6
0.31	5:31	41	10:53	162 144-176	1764	145 140-152	0/5
0.38	6:08	36	9:40	167 160-173	1614	147 144-148	0/2
0.42	7:20	1:12	25:02	160 145-170	4005	145 138-148	0/3

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 37m, Flat prediction 7:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	147	0.3	4:12	12:41
Walk	26.3	134	0.1	1:56	20:48
Still	16.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:22	19.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:26	18:26	23.29
5km	1:01:18	19:44	23.83
5M	1:41:31	20:18	23.44
10km	2:07:49	20:34	23.24
10M	3:31:40	21:10	23.20
Half	4:41:48	21:31	22.88
20M	7:21:18	22:04	23.15
Mara	9:47:33	22:26	23.19

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