Thu 25th Oct 2018 at 6:00pm by Pick74

Run > General

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Time
53:06
Miles
6.51
Min/mi
8:09
Pacing
93%
WAVA
55.91
Stride(cm)
112
Cals
836
Cadence
175
BPM
165
%MHR
93
B/mi
1342
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 145/161bpm 114cal 7.06/7.43mph
2) 1m - 8:14(8:14/m) 156/173bpm 119cal 7.29/7.64mph
3) 1m - 8:15(8:15/m) 165/177bpm 128cal 7.27/7.99mph
4) 1m - 7:50(7:50/m) 168/179bpm 126cal 7.65/7.93mph
5) 1m - 8:05(8:05/m) 172/179bpm 135cal 7.43/8.08mph
6) 1m - 8:09(8:09/m) 175/181bpm 142cal 7.37/7.7mph
7) 0.51m - 4:03(7:59/m) 177/182bpm 72cal 7.51/7.58mph

8:30 8:14 8:15 7:50 8:05 8:09 4:03

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	132 99-152	1134	170 118-174	2/2
0.50	4:13	2:04	8:16	148 143-161	1224	171 164-174	0/3
0.75	6:17	2:04	8:16	149 145-157	1231	172 170-176	0/3
1.00	8:30	2:13	8:51	151 149-153	1337	172 170-174	2/0
1.25	10:30	2:01	8:02	152 149-154	1222	173 170-178	2/2
1.50	12:36	2:06	8:23	154 151-160	1291	172 166-176	6/7
1.75	14:41	2:05	8:20	160 150-172	1333	173 166-178	4/4
2.00	16:44	2:03	8:10	158 155-161	1292	176 174-180	5/0
2.25	18:48	2:05	8:19	166 157-177	1381	175 172-178	1/1
2.50	20:47	1:59	7:55	167 163-170	1323	174 170-176	1/3
2.75	22:57	2:10	8:39	165 160-170	1427	174 168-178	2/4
3.00	24:59	2:02	8:07	163 157-166	1322	174 170-176	3/3
3.25	26:56	1:58	7:51	166 160-173	1303	176 174-178	1/5
3.50	28:52	1:56	7:42	171 166-179	1317	176 170-180	1/2
3.75	30:51	1:59	7:55	169 165-175	1337	175 168-180	2/1
4.00	32:49	1:59	7:55	169 166-172	1337	178 176-180	4/0
4.25	34:58	2:09	8:36	174 169-179	1498	176 172-180	1/7
4.50	36:55	1:56	7:46	171 166-176	1328	176 172-182	8/2
4.75	38:54	1:59	7:55	171 167-179	1354	178 176-180	1/4
5.00	40:54	2:01	8:03	173 168-178	1392	178 174-182	2/3
5.25	42:52	1:58	7:50	175 169-181	1372	178 176-180	5/0
5.50	44:57	2:05	8:20	175 168-178	1458	177 174-180	2/1
5.75	47:00	2:03	8:11	172 166-180	1409	177 174-180	1/3
6.00	49:03	2:03	8:12	176 172-180	1443	178 174-182	4/3
6.25	51:05	2:02	8:10	177 173-181	1444	179 174-182	3/1
6.50	53:03	1:58	7:50	178 173-182	1395	178 174-182	2/3
6.51	53:06	3	8:05	174 174-174	1407	178 178-178	0/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 12m, Flat prediction 53:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.5	53:06	8:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.37%	More
800m	3:51	7:44	47.84%	More
1km	4:49	7:44	49.90%	More
Mile	7:50	7:50	52.35%	More
5k	24:54	8:01	56.01%	More
5 miles	40:26	8:05	56.05%	More
10k	50:36	8:09	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:14	7:48	57.54
5M	40:09	8:02	56.44
10km	50:33	8:08	55.94
10M	1:23:42	8:22	55.79
Half	1:51:26	8:30	54.99
20M	2:54:30	8:44	55.64
Mara	3:52:20	8:52	55.73

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