Thu 25th Oct 2018 at 6:00pm by Sunbed Athlete

Run > General

breezy

Follow User
0 👍

Time
30:00
Miles
4.57
Min/mi
6:34
Pacing
84%
WAVA
71.16
Stride(cm)
134
Cals
613
Cadence
183
BPM
178
%MHR
107.3
B/mi
1169
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Tired 😴🏃‍♂️

Split Summary
===
1) 1m - 6:19(6:19/m) 169/182bpm 122cal 9.49/11.27mph
2) 1m - 6:34(6:34/m) 177/186bpm 134cal 9.14/9.6mph
3) 1m - 6:40(6:40/m) 182/185bpm 137cal 9/9.56mph
4) 1m - 6:39(6:39/m) 186/189bpm 137cal 9.02/9.27mph
5) 0.59m - 3.47(6:47/m) 188/194bpm 83cal 8.84/9.39mph

6:19 6:34 6:40 6:39 3:47

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	131 98-174	964	186 184-190	5/0
0.25	2:14	1:19 +33	10:29	173 166-178	1813	177 116-190	4/5
0.38	3:00	46	6:11	177 175-180	1095	186 184-188	0/3
0.50	3:47	47	6:18	177 176-180	1115	186 184-188	1/2
0.63	4:48	1:01 +16	8:08	179 177-182	1456	181 116-190	1/1
0.75	5:35	47	6:13	176 172-180	1093	186 184-188	0/5
0.88	6:22	47	6:15	177 175-179	1105	186 184-190	0/8
1.00	7:09	47	6:18	177 176-180	1116	187 184-188	0/5
1.13	7:58	49	6:29	175 174-178	1135	184 182-186	0/2
1.25	8:48	50	6:42	169 163-176	1133	184 182-186	2/0
1.38	9:41	53	7:05	175 174-177	1240	184 182-186	3/0
1.50	10:29	48	6:22	176 174-177	1119	184 184-186	3/1
1.63	11:15	46	6:09	179 176-181	1100	185 184-188	1/2
1.75	12:04	49	6:31	179 177-180	1166	185 182-186	0/4
1.88	12:53	49	6:30	182 176-185	1184	185 182-188	1/1
2.00	13:43	50	6:44	183 181-185	1232	184 182-184	0/2
2.13	14:34	51	6:45	181 179-184	1223	185 182-186	2/1
2.25	15:26	52	6:58	181 179-183	1260	184 182-188	4/0
2.38	16:13	47	6:19	181 180-181	1143	183 182-184	0/2
2.50	17:00	46	6:12	182 179-184	1128	184 184-184	0/3
2.63	17:51	52	6:52	182 178-184	1250	185 182-194	3/0
2.75	18:42	51	6:48	182 180-183	1237	183 180-186	2/4
2.88	19:36	53	7:07	183 182-184	1301	185 182-188	0/2
3.00	20:23	47	6:18	181 179-183	1142	184 180-188	0/2
3.13	21:12	49	6:35	182 180-184	1199	183 180-186	1/2
3.25	22:02	49	6:35	185 182-187	1217	184 182-186	1/0
3.38	22:52	50	6:40	186 184-188	1241	183 182-184	1/0
3.50	23:42	50	6:40	186 184-188	1239	184 182-186	1/1
3.63	24:31	50	6:39	186 186-188	1236	183 182-186	1/0
3.75	25:21	50	6:38	185 183-187	1227	183 182-184	1/0
3.88	26:12	51	6:44	187 185-189	1259	184 180-186	0/1
4.00	27:02	50	6:40	188 186-189	1254	184 182-188	1/1
4.13	27:51	49	6:33	186 184-189	1218	183 180-186	1/0
4.25	28:40	50	6:37	186 184-188	1229	183 180-186	5/0
4.38	29:28	47	6:17	188 186-190	1182	184 182-186	1/1
4.50	30:16	48	6:27	189 186-191	1220	184 180-186	4/1
4.58	30:59	43	9:03	189 186-192	1712	182 180-184	2/1

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 36m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	4.6	30:04	6:35
Walk	3.0	116	0	55	59:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.52%	More
800m	3:07	6:16	61.07%	More
1km	3:56	6:19	63.23%	More
Mile	6:26	6:26	65.77%	More
5k	20:24	6:34	70.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.45
5km	19:56	6:25	72.14
5M	33:00	6:36	70.92
10km	41:33	6:41	70.32
10M	1:08:48	6:53	70.17
Half	1:31:36	7:00	69.19
20M	2:23:27	7:10	70.00
Mara	3:10:59	7:17	70.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry