- breezy
-
Time
30:00
-
Miles
4.57
-
Min/mi
6:34
-
Pacing
84%
-
WAVA
71.16
-
Stride(cm)
134
-
Cals
613
-
Cadence
183
-
BPM
178
-
%MHR
107.3
-
B/mi
1169
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home.
Tired 😴🏃♂️
Split Summary
===
1) 1m - 6:19(6:19/m) 169/182bpm 122cal 9.49/11.27mph
2) 1m - 6:34(6:34/m) 177/186bpm 134cal 9.14/9.6mph
3) 1m - 6:40(6:40/m) 182/185bpm 137cal 9/9.56mph
4) 1m - 6:39(6:39/m) 186/189bpm 137cal 9.02/9.27mph
5) 0.59m - 3.47(6:47/m) 188/194bpm 83cal 8.84/9.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
131 98-174 |
964 |
186 184-190 |
5/0 |
0.25 |
2:14 |
1:19 +33
|
10:29 |
173 166-178 |
1813 |
177 116-190 |
4/5 |
0.38 |
3:00 |
46 |
6:11 |
177 175-180 |
1095 |
186 184-188 |
0/3 |
0.50 |
3:47 |
47 |
6:18 |
177 176-180 |
1115 |
186 184-188 |
1/2 |
0.63 |
4:48 |
1:01 +16
|
8:08 |
179 177-182 |
1456 |
181 116-190 |
1/1 |
0.75 |
5:35 |
47 |
6:13 |
176 172-180 |
1093 |
186 184-188 |
0/5 |
0.88 |
6:22 |
47 |
6:15 |
177 175-179 |
1105 |
186 184-190 |
0/8 |
1.00 |
7:09 |
47 |
6:18 |
177 176-180 |
1116 |
187 184-188 |
0/5 |
1.13 |
7:58 |
49 |
6:29 |
175 174-178 |
1135 |
184 182-186 |
0/2 |
1.25 |
8:48 |
50 |
6:42 |
169 163-176 |
1133 |
184 182-186 |
2/0 |
1.38 |
9:41 |
53 |
7:05 |
175 174-177 |
1240 |
184 182-186 |
3/0 |
1.50 |
10:29 |
48 |
6:22 |
176 174-177 |
1119 |
184 184-186 |
3/1 |
1.63 |
11:15 |
46 |
6:09 |
179 176-181 |
1100 |
185 184-188 |
1/2 |
1.75 |
12:04 |
49 |
6:31 |
179 177-180 |
1166 |
185 182-186 |
0/4 |
1.88 |
12:53 |
49 |
6:30 |
182 176-185 |
1184 |
185 182-188 |
1/1 |
2.00 |
13:43 |
50 |
6:44 |
183 181-185 |
1232 |
184 182-184 |
0/2 |
2.13 |
14:34 |
51 |
6:45 |
181 179-184 |
1223 |
185 182-186 |
2/1 |
2.25 |
15:26 |
52 |
6:58 |
181 179-183 |
1260 |
184 182-188 |
4/0 |
2.38 |
16:13 |
47 |
6:19 |
181 180-181 |
1143 |
183 182-184 |
0/2 |
2.50 |
17:00 |
46 |
6:12 |
182 179-184 |
1128 |
184 184-184 |
0/3 |
2.63 |
17:51 |
52 |
6:52 |
182 178-184 |
1250 |
185 182-194 |
3/0 |
2.75 |
18:42 |
51 |
6:48 |
182 180-183 |
1237 |
183 180-186 |
2/4 |
2.88 |
19:36 |
53 |
7:07 |
183 182-184 |
1301 |
185 182-188 |
0/2 |
3.00 |
20:23 |
47 |
6:18 |
181 179-183 |
1142 |
184 180-188 |
0/2 |
3.13 |
21:12 |
49 |
6:35 |
182 180-184 |
1199 |
183 180-186 |
1/2 |
3.25 |
22:02 |
49 |
6:35 |
185 182-187 |
1217 |
184 182-186 |
1/0 |
3.38 |
22:52 |
50 |
6:40 |
186 184-188 |
1241 |
183 182-184 |
1/0 |
3.50 |
23:42 |
50 |
6:40 |
186 184-188 |
1239 |
184 182-186 |
1/1 |
3.63 |
24:31 |
50 |
6:39 |
186 186-188 |
1236 |
183 182-186 |
1/0 |
3.75 |
25:21 |
50 |
6:38 |
185 183-187 |
1227 |
183 182-184 |
1/0 |
3.88 |
26:12 |
51 |
6:44 |
187 185-189 |
1259 |
184 180-186 |
0/1 |
4.00 |
27:02 |
50 |
6:40 |
188 186-189 |
1254 |
184 182-188 |
1/1 |
4.13 |
27:51 |
49 |
6:33 |
186 184-189 |
1218 |
183 180-186 |
1/0 |
4.25 |
28:40 |
50 |
6:37 |
186 184-188 |
1229 |
183 180-186 |
5/0 |
4.38 |
29:28 |
47 |
6:17 |
188 186-190 |
1182 |
184 182-186 |
1/1 |
4.50 |
30:16 |
48 |
6:27 |
189 186-191 |
1220 |
184 180-186 |
4/1 |
4.58 |
30:59 |
43 |
9:03 |
189 186-192 |
1712 |
182 180-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
184 |
4.6 |
30:04 |
6:35 |
Walk |
3.0 |
116 |
0 |
55 |
59:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
55.52% |
More |
800m |
3:07 |
6:16 |
61.07% |
More |
1km |
3:56 |
6:19 |
63.23% |
More |
Mile |
6:26 |
6:26 |
65.77% |
More |
5k |
20:24 |
6:34 |
70.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
70.45 |
5km |
19:56 |
6:25 |
72.14 |
5M |
33:00 |
6:36 |
70.92 |
10km |
41:33 |
6:41 |
70.32 |
10M |
1:08:48 |
6:53 |
70.17 |
Half |
1:31:36 |
7:00 |
69.19 |
20M |
2:23:27 |
7:10 |
70.00 |
Mara |
3:10:59 |
7:17 |
70.11 |
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