Thu 25th Oct 2018 at 5:00pm by HazelnutCH

Run > Tempo

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Time
1:10:15
Miles
8.08
Min/mi
8:42
Pacing
84%
WAVA
59.53
Cals
765
BPM
132
%MHR
77.3
B/mi
1150
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 29:38(9:33/m) 298cal
2) 2.5m - 18:00(7:12/m) 227cal
3) 0.31m - 3:00(9:34/m) 30cal
4) 1.86m - 16:56(9:05/m) 182cal
5) 0.3m - 2:41(9:02/m) 28cal

29:38 18:00 3:00 16:56 2:41

Pace

21%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	122 65-152	1184	2/2
0.50	4:46	2:20	9:20	134 125-146	1251	2/4
0.75	7:01	2:15	9:02	145 136-154	1310	4/5
1.00	9:12	2:11	8:45	130 120-148	1137	3/2
1.25	11:52	2:40	10:38	117 106-123	1245	5/4
1.50	14:13	2:22	9:27	123 121-126	1162	5/5
1.75	16:24	2:10	8:41	121 114-124	1051	5/6
2.00	18:51	2:27	9:48	124 114-134	1216	2/3
2.25	21:14	2:23	9:34	125 118-137	1195	6/4
2.50	23:54	2:40	10:40	126 120-130	1345	4/2
2.75	26:21	2:26	9:45	130 126-139	1268	5/1
3.00	28:51	2:31	10:03	124 115-136	1246	4/4
3.25	30:40	1:48	7:13	138 128-143	996	3/1
3.50	32:27	1:47	7:09	143 142-145	1023	3/4
3.75	34:21	1:54	7:35	144 142-147	1092	4/1
4.00	36:12	1:51	7:23	144 137-148	1064	4/3
4.25	37:58	1:47	7:06	146 144-147	1037	2/3
4.50	39:44	1:46	7:05	146 144-149	1034	4/1
4.75	41:32	1:47	7:10	146 144-149	1046	2/5
5.00	43:21	1:49	7:17	146 144-148	1063	3/3
5.25	45:07	1:46	7:04	147 144-149	1040	3/1
5.50	46:52	1:45	7:01	146 144-148	1025	1/7
5.75	49:01	2:09	8:36	142 131-149	1221	4/2
6.00	51:21	2:19	9:17	130 126-134	1207	2/6
6.25	53:30	2:09	8:37	132 129-134	1138	3/6
6.50	55:41	2:11	8:45	131 129-133	1145	3/6
6.75	57:54	2:13	8:51	130 126-133	1151	2/5
7.00	1:00:09	2:15	9:02	126 123-130	1138	2/8
7.25	1:02:30	2:20	9:21	125 122-131	1170	1/3
7.50	1:04:50	2:21	9:23	126 122-130	1181	3/4
7.75	1:07:17	2:27	9:46	129 124-133	1260	9/0
8.00	1:09:30	2:13	8:52	128 119-132	1135	4/2
8.08	1:10:14	44	9:04	129 126-134	1171	3/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 1:09:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	9:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	53.68%	More
800m	3:27	6:57	58.19%	More
1km	4:20	6:59	60.39%	More
Mile	7:04	7:04	63.01%	More
5k	23:21	7:31	66.59%	More
5 miles	40:34	8:07	62.55%	More
10k	52:27	8:27	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	25:30	8:12	60.97
5M	42:14	8:27	60.07
10km	53:11	8:34	59.72
10M	1:28:04	8:48	59.29
Half	1:57:15	8:57	58.08
20M	3:03:36	9:11	58.21
Mara	4:04:27	9:20	57.80

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