Thu 25th Oct 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
23:14
Miles
4.57
Mph
11.8
Cals
232
BPM
129
%MHR
71.7
B/mi
656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 121/153bpm 44cal 12.26/17.16mph
2) 1m - 5:09(5:09/m) 128/150bpm 50cal 11.64/15.7mph
3) 1m - 5:18(5:18/m) 129/152bpm 50cal 11.33/18.89mph
4) 1m - 5:10(5:10/m) 141/151bpm 58cal 11.61/14.05mph
5) 0.57m - 2:44(4:47/m) 139/146bpm 30cal 12.53/15.05mph

4:54 5:09 5:18 5:10 2:44

Pace

18%

14%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17 +32	5.86	122 84-152	1249
0.25	1:48	31	14.38	140 137-144	584
0.38	2:22	33	13.44	127 120-135	567
0.50	4:06	1:44 +53	4.32	107 92-117	1486
0.63	4:40	34	13.27	116 112-124	524
0.75	5:09	29	15.35	123 121-127	481
0.88	5:39	30	15.19	121 118-125	478
1.00	6:30	51 +12	8.74	127 118-133	871
1.13	7:20	50 +16	8.98	115 104-127	769
1.25	7:54	33	13.49	126 122-131	561
1.38	8:25	31	14.36	129 125-131	539
1.50	9:15	50	9.01	116 106-127	773
1.63	10:02	47	9.61	130 127-133	811
1.75	10:45	44	10.29	130 124-137	758
1.88	11:24	38	11.72	142 132-148	727
2.00	11:56	32	14.12	142 135-150	603
2.13	13:39	1:43 +51	4.37	116 99-135	1592
2.25	14:05	27	16.77	114 107-120	408
2.38	14:35	30	15.14	116 112-120	460
2.50	15:08	32	13.87	125 112-130	541
2.63	15:42	35	12.90	127 124-131	591
2.75	16:25	43	10.45	134 127-138	769
2.88	17:16	50	8.94	140 136-143	940
3.00	18:04	48	9.30	147 145-151	948
3.13	18:52	48	9.45	144 140-150	915
3.25	19:39	47	9.48	148 145-149	937
3.38	20:22	43	10.55	147 147-148	836
3.50	21:01	39	11.65	147 145-148	757
3.63	21:32	32	14.25	140 134-143	590
3.75	22:06	34	13.11	130 127-136	595
3.88	22:44	37	12.13	134 131-136	663
4.00	23:14	31	14.62	131 128-133	538
4.13	23:54	40	11.23	140 133-144	748
4.25	24:29	35	12.89	143 141-144	666
4.38	25:01	32	14.25	140 136-146	590
4.50	25:33	32	13.90	136 133-138	587
4.57	25:57	24	10.47	137 135-140	785

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:01	4:03	More
1km	2:44	4:23	More
Mile	4:33	4:33	More
5k	16:53	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	54:08	5:25
20km	1:08:27	5:30
15 miles	1:23:52	5:35
20 miles	1:54:25	5:43
40km	2:24:42	5:49
25 miles	2:25:36	5:49
42km	2:32:31	5:51
50 miles	5:07:49	6:09
56 miles	5:47:54	6:13
100 miles	10:50:44	6:30
112 miles	12:15:27	6:34

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