Thu 25th Oct 2018 at 9:00am by SirBoaty

Run > General

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Time
29:57
Miles
3.20
Min/mi
9:22
Pacing
93%
WAVA
44.44
Stride(cm)
100
Cals
344
Cadence
171
BPM
151
%MHR
88.2
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 137/151bpm 60cal 6.18/6.82mph
2) 0.62m - 5:39(9:06/m) 152/160bpm 65cal 6.59/6.78mph
3) 0.62m - 5:45(9:14/m) 160/169bpm 69cal 6.49/6.72mph
4) 0.62m - 5:44(9:14/m) 162/165bpm 69cal 6.5/6.91mph
5) 0.62m - 5:48(9:21/m) 163/172bpm 70cal 6.42/7.12mph
6) 0.09m - 59(11:03/m) 157/163bpm 11cal 5.43/6.72mph

6:02 5:39 5:45 5:44 5:48 59

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	113 84-145	1153	170 122-178
0.25	2:34	1:18	10:21	142 132-147	1469	173 168-176
0.38	3:50	1:16	10:08	145 143-147	1470	171 168-174
0.50	4:58	1:08	9:01	137 123-145	1235	173 170-176
0.63	6:05	1:08	9:00	147 144-151	1324	174 172-176
0.75	7:13	1:07	8:59	149 144-155	1337	175 174-178
0.88	8:21	1:08	9:07	147 144-148	1341	174 172-176
1.00	9:28	1:07	8:55	157 152-160	1399	173 172-174
1.13	10:37	1:09	9:10	153 148-157	1404	172 170-174
1.25	11:46	1:09	9:14	155 151-159	1432	172 170-176
1.38	12:53	1:07	8:58	155 152-157	1390	171 170-172
1.50	14:07	1:14	9:51	158 154-163	1555	171 170-172
1.63	15:15	1:08	9:07	160 157-162	1458	171 170-172
1.75	16:23	1:08	9:03	162 159-166	1467	172 170-172
1.88	17:33	1:10	9:20	164 160-168	1530	171 170-172
2.00	18:43	1:10	9:20	161 155-165	1502	171 170-172
2.13	19:53	1:09	9:13	162 160-164	1494	171 170-172
2.25	21:04	1:12	9:33	160 158-162	1529	170 168-174
2.38	22:11	1:07	8:57	162 159-164	1450	171 170-172
2.50	23:22	1:10	9:23	161 159-163	1510	170 162-174
2.63	24:37	1:15	10:03	166 160-168	1668	168 162-172
2.75	25:48	1:11	9:31	166 163-168	1580	171 170-176
2.88	26:58	1:10	9:19	165 161-170	1536	171 168-172
3.00	28:01	1:03	8:21	162 161-165	1353	171 170-174
3.13	29:09	1:08	9:07	154 150-158	1403	171 170-174
3.19	29:54	45	12:05	158 156-161	1910	168 164-172

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.2	29:46	9:21
Walk	0.3	122	0	6	21:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	33.84%	More
800m	4:28	9:00	37.70%	More
1km	5:35	9:00	39.49%	More
Mile	9:03	9:03	42.17%	More
5k	28:53	9:18	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.87
5km	29:00	9:20	44.59
5M	48:34	9:43	43.55
10km	1:01:28	9:54	43.09
10M	1:42:55	10:18	42.59
Half	2:17:53	10:32	41.77
20M	3:38:03	10:54	41.86
Mara	4:52:09	11:09	41.66

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