Thu 25th Oct 2018 at 3:00pm by STOOSH

Run > General

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Time
1:09:21
Miles
8.14
Min/mi
8:31
Pacing
94%
WAVA
51.33
Stride(cm)
108
Cals
750
Cadence
175
BPM
144
%MHR
74.6
B/mi
1227
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/150bpm 93cal 6.77/7.43mph
2) 1m - 8:48(8:48/m) 142/156bpm 97cal 6.81/7.24mph
3) 1m - 8:34(8:34/m) 134/144bpm 79cal 7/7.35mph
4) 1m - 8:27(8:27/m) 144/148bpm 93cal 7.1/7.2mph
5) 1m - 8:21(8:21/m) 146/149bpm 92cal 7.19/7.37mph
6) 1m - 8:32(8:32/m) 150/159bpm 98cal 7.04/7.41mph
7) 1m - 8:17(8:17/m) 153/170bpm 94cal 7.25/7.62mph
8) 1m - 8:23(8:23/m) 152/166bpm 92cal 7.16/7.72mph
9) 0.14m - 1:07(7:44/m) 153/157bpm 12cal 7.76/7.72mph

8:52 8:48 8:34 8:27 8:21 8:32 8:17 8:23 1:07

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	123 77-147	1170	171 108-182	5/10
0.50	4:34	2:11	8:45	139 134-146	1216	175 170-178	3/2
0.75	6:47	2:13	8:53	144 136-149	1278	177 170-182	7/0
1.00	8:52	2:05	8:20	130 121-144	1082	173 168-176	0/16
1.25	11:06	2:14	8:57	136 121-155	1216	175 168-180	6/12
1.50	13:23	2:17	9:09	148 143-155	1355	178 172-182	10/0
1.75	15:33	2:10	8:38	142 136-148	1227	177 174-182	6/1
2.00	17:40	2:07	8:27	142 124-153	1200	175 170-184	6/7
2.25	19:48	2:08	8:33	126 120-140	1077	172 168-176	0/29
2.50	21:52	2:04	8:17	138 133-143	1144	173 170-178	2/3
2.75	24:08	2:15	9:01	134 123-144	1209	174 170-180	1/17
3.00	26:15	2:07	8:28	141 136-144	1193	176 174-180	1/1
3.25	28:22	2:07	8:29	143 142-146	1213	175 170-180	2/5
3.50	30:29	2:07	8:28	144 143-145	1219	175 170-180	5/2
3.75	32:37	2:08	8:31	144 142-146	1227	175 172-178	1/2
4.00	34:42	2:05	8:21	145 143-147	1210	176 172-180	3/4
4.25	36:49	2:07	8:28	146 144-147	1236	175 170-178	4/3
4.50	38:54	2:05	8:19	146 144-148	1214	175 172-178	3/1
4.75	40:58	2:05	8:19	147 144-149	1221	176 170-180	1/5
5.00	43:03	2:05	8:19	145 142-148	1206	175 166-178	5/0
5.25	45:05	2:02	8:08	146 144-148	1186	174 170-180	1/2
5.50	47:12	2:07	8:27	150 148-153	1267	176 168-182	4/1
5.75	49:27	2:15	9:01	152 143-159	1369	178 172-184	15/2
6.00	51:35	2:08	8:32	152 151-154	1296	177 172-180	7/0
6.25	53:53	2:19	9:15	163 150-170	1507	181 176-184	35/0
6.50	55:52	1:59	7:56	158 147-170	1253	177 172-180	0/9
6.75	57:53	2:01	8:04	149 141-153	1201	175 170-178	1/6
7.00	59:51	1:58	7:53	142 139-147	1120	174 170-178	0/13
7.25	1:02:02	2:10	8:42	149 134-164	1295	178 172-182	18/1
7.50	1:04:10	2:09	8:34	163 157-166	1397	179 176-184	10/2
7.75	1:06:11	2:01	8:02	148 144-155	1189	176 170-182	1/5
8.00	1:08:14	2:03	8:14	149 144-154	1226	176 172-182	3/6
8.13	1:09:16	1:02	7:44	153 150-157	1183	178 174-182	4/3

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 64m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.0%	8:46
31 2.6%	8:56
30 4.9%	8:51
18 3.0%	8:42
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.1	1:09:14	8:31
Walk	0.0	113	0	2	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.93%	More
800m	3:56	7:54	43.40%	More
1km	4:55	7:55	45.48%	More
Mile	8:09	8:09	47.54%	More
5k	25:59	8:22	50.58%	More
5 miles	41:53	8:23	51.07%	More
10k	52:14	8:24	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:35	7:55	53.47
5M	41:02	8:12	52.13
10km	51:51	8:21	51.59
10M	1:26:33	8:39	51.08
Half	1:55:45	8:50	50.15
20M	3:02:33	9:08	50.39
Mara	4:04:09	9:19	50.24

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