Thu 25th Oct 2018 at 12:00pm by gump

Walk > General

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Time
43:57
Miles
1.28
Min/mi
34:20
Stride(cm)
41
Cals
256
Cadence
113
BPM
106
%MHR
63.1
B/mi
3638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:58(32:58/m) 106/132bpm 193cal 28/68rpm 1.82/3.8mph
2) 0.28m - 10:59(38:44/m) 109/129bpm 63cal 24/62rpm 1.55/3.4mph

32:58 10:59

Pin Map

0mi in 0

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:32	101 88-110	2579	113 108-120
0.13	3:20	1:44	27:48	106 102-109	2947	118 114-118
0.19	4:48	1:28	23:32	109 106-111	2566	118 114-120
0.25	6:24	1:36	25:33	112 105-118	2861	120 114-136
0.31	8:19	1:55	30:37	115 105-130	3522	115 104-118
0.38	10:36	2:17	36:27	99 91-108	3608	116 98-118
0.44	12:55	2:19	37:05	104 90-114	3856	113 90-118
0.50	15:29	2:35	41:14	97 89-103	3999	107 88-118
0.56	17:43	2:14	35:43	103 100-113	3678	102 88-122
0.63	19:47	2:04	32:57	112 96-123	3691	114 88-118
0.69	21:50	2:03	32:45	106 103-115	3471	105 30-118
0.75	23:32	1:42	27:16	104 101-109	2835	114 84-118
0.81	25:47	2:15	35:56	101 94-105	3630	114 34-126
0.88	27:51	2:05	33:17	103 101-104	3429	115 96-118
0.94	30:23	2:31	40:20	104 90-119	4194	114 102-118
1.00	32:57	2:34	41:07	109 107-112	4483	112 106-118
1.06	34:34	1:37	25:59	113 104-129	2936	111 100-118
1.13	36:06	1:32	24:36	115 105-119	2828	111 98-118
1.19	38:01	1:54	30:25	107 104-115	3255	112 104-124
1.25	40:54	2:54	46:16	103 86-123	4766	116 110-118
1.28	43:57	3:03	1:40:49	109 80-127	10989	119 118-120

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (136 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More
800m	15:23	30:56	More
1km	19:38	31:36	More
Mile	32:40	32:40	More

Predictions

Dist	Time	Per Mile

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