Thu 25th Oct 2018 at 12:00pm by Phill_Young

Run > Tempo

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Time
40:06
Miles
5.92
Min/mi
6:46
Pacing
88%
WAVA
67.16
Stride(cm)
125
Cals
531
Cadence
191
BPM
151
%MHR
76.4
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/160bpm 96cal 7.87/8.62mph
2) 0.39m - 3:03(7:52/m) 153/158bpm 43cal 7.62/7.91mph
3) 1m - 6:05(6:05/m) 155/166bpm 86cal 9.86/10.65mph
4) 1m - 6:13(6:13/m) 156/165bpm 87cal 9.64/10mph
5) 1m - 6:08(6:08/m) 151/158bpm 79cal 9.79/11.65mph
6) 0.11m - 40(6:16/m) 154/156bpm 9cal 9.58/10.08mph
7) 1m - 7:14(7:14/m) 150/159bpm 89cal 8.29/9.12mph
8) 0.43m - 3:04(7:13/m) 158/167bpm 42cal 8.32/8.75mph

7:38 3:03 6:05 6:13 6:08 40 7:14 3:04

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	132 101-147	1015	188 180-192
0.50	3:42	1:47	7:08	137 131-146	978	186 184-190
0.75	5:44	2:01	8:06	145 137-160	1173	185 182-188
1.00	7:37	1:53	7:32	153 150-156	1153	183 180-186
1.25	9:36	1:59	7:57	153 149-156	1215	183 178-188
1.50	11:22	1:46	7:04	155 149-161	1095	187 176-196
1.75	12:54	1:32	6:08	159 146-166	976	199 192-202
2.00	14:22	1:28	5:51	149 146-153	871	197 184-202
2.25	15:54	1:33	6:10	155 147-161	956	199 192-202
2.50	17:24	1:30	6:01	157 154-159	946	197 194-200
2.75	18:59	1:34	6:17	156 153-159	979	194 192-196
3.00	20:32	1:33	6:13	159 155-165	988	197 184-202
3.25	22:04	1:32	6:07	158 149-162	966	199 182-202
3.50	23:37	1:33	6:13	149 145-155	927	197 182-204
3.75	25:09	1:32	6:08	154 150-158	945	197 180-200
4.00	26:41	1:32	6:08	153 142-158	939	196 180-198
4.25	28:15	1:34	6:14	148 142-151	923	194 188-202
4.50	29:49	1:34	6:16	152 147-156	953	199 184-202
4.75	31:40	1:52	7:27	145 135-155	1080	185 182-200
5.00	33:30	1:50	7:19	148 144-152	1083	185 182-188
5.25	35:18	1:47	7:09	153 147-159	1095	185 174-188
5.50	37:05	1:47	7:08	154 151-158	1098	186 184-188
5.75	38:53	1:49	7:15	155 150-166	1123	186 180-190
5.92	40:06	1:13	7:07	162 158-167	1153	187 186-190

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.9	40:05	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.90%	More
800m	2:55	5:52	63.07%	More
1km	3:41	5:56	65.19%	More
Mile	6:00	6:00	68.39%	More
5k	19:07	6:09	72.93%	More
5 miles	33:07	6:37	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	75.47
5km	19:26	6:15	71.75
5M	33:10	6:38	68.33
10km	42:21	6:49	66.77
10M	1:12:17	7:14	64.60
Half	1:37:55	7:28	62.58
20M	2:37:32	7:53	61.63
Mara	3:33:24	8:09	60.67

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