Thu 25th Oct 2018 at 12:00pm by Richard-M

Run > Recovery Run

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Time
29:44
Miles
3.27
Min/mi
9:06
Pacing
68%
WAVA
51.07
Stride(cm)
113
Cals
319
Cadence
157
BPM
124
%MHR
73.2
B/mi
1131
Asc(m)
88
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 127/134bpm 61cal 11.73/12.87kmph
2) 1km - 4:48(4:48/km) 132/140bpm 60cal 12.52/13.6kmph
3) 1km - 5:35(5:35/km) 127/138bpm 64cal 10.75/13.77kmph
4) 1km - 5:16(5:16/km) 132/140bpm 64cal 11.4/12.16kmph
5) 1km - 7:06(7:06/km) 113/132bpm 56cal 8.46/12.16kmph
6) 0.27km - 1:54(6:55/km) 112/127bpm 14cal 8.68/11.66kmph

5:07 4:48 5:35 5:16 7:06 1:54

Pin Map

0mi in 0

Pace

32%

11%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	120 109-134	1071	161 158-168	4/4
0.25	2:08	1:01	8:09	127 124-130	1034	163 160-166	3/3
0.38	3:08	1:00	7:58	128 127-130	1021	164 162-166	1/2
0.50	4:10	1:02	8:15	128 120-134	1056	165 164-168	4/3
0.63	5:08	59	7:49	132 131-133	1033	166 164-190	2/1
0.75	6:08	59	7:53	132 130-135	1041	166 164-172	2/2
0.88	7:58	1:50 +49	14:42	130 95-135	1911	164 116-170	2/2
1.00	8:51	54	7:09	122 92-135	873	168 166-178	1/2
1.13	9:49	58	7:41	138 135-140	1060	166 162-168	3/2
1.25	10:47	58	7:41	138 137-140	1061	166 164-168	2/2
1.38	12:12	1:26 +29	11:25	125 109-138	1427	164 124-168	2/2
1.50	13:20	1:08 +1	9:04	129 114-135	1169	163 152-168	8/6
1.63	14:51	1:31 +14	12:05	129 119-133	1559	163 112-174	6/5
1.75	16:07	1:16	10:08	123 112-130	1247	153 120-182	6/9
1.88	17:10	1:03	8:21	130 123-134	1086	165 164-166	3/2
2.00	18:12	1:03	8:22	135 134-136	1129	165 162-168	3/3
2.13	19:32	1:19 +14	10:34	129 125-137	1363	163 114-166	2/3
2.25	20:34	1:02	8:18	132 130-134	1096	167 164-168	2/3
2.38	21:56	1:22 +20	10:55	135 121-140	1473	166 156-170	3/4
2.50	23:14	1:18	10:24	124 112-130	1289	153 118-168	2/4
2.63	25:00	1:46 +28	14:08	112 102-124	1583	150 118-176	4/2
2.75	26:16	1:16	10:09	126 110-132	1279	153 114-182	3/2
2.88	27:42	1:26	11:28	107 99-119	1226	137 118-168	3/1
3.00	29:09	1:28	11:41	108 98-119	1261	137 118-168	2/5
3.13	30:43	1:34	12:32	111 95-128	1391	133 114-168	3/1
3.25	31:57	1:14	9:48	118 98-127	1157	154 114-170	7/4
3.28	32:21	24	15:47	106 101-112	1673	117 116-118	0/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 10m, Flat prediction 29:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	165	2.9	23:52	8:56
Walk	18.5	119	0.4	6:23	17:16
Pause	6.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.19%	More
800m	3:50	7:43	49.67%	More
1km	4:48	7:43	51.81%	More
Mile	8:39	8:39	48.91%	More
5k	30:28	9:48	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	28:06	9:03	51.17
5M	47:36	9:31	49.16
10km	1:00:34	9:45	48.24
10M	1:42:38	10:16	47.04
Half	2:18:26	10:34	45.78
20M	3:41:16	11:04	45.38
Mara	4:58:28	11:24	44.86

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