Thu 25th Oct 2018 at 10:00am by Walk This Way
Walk > Nordic Walking
-
Time
1:00:46
-
Miles
2.93
-
Min/mi
20:44
-
Stride(cm)
74
-
Cadence
105
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:09(13:09/km) 43/60rpm
2) 1km - 11:58(11:58/km) 50/60rpm
3) 1km - 11:59(11:59/km) 47/61rpm
4) 1km - 13:41(13:41/km) 44/78rpm
5) 0.71km - 9:57(13:58/km) 42/61rpm
13:09 11:58 11:59 13:41 9:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:36 |
105 102-106 |
4/4 |
0.25 |
4:59 |
2:32 |
20:18 |
104 100-110 |
3/3 |
0.38 |
7:57 |
2:58 |
23:42 |
100 92-104 |
2/3 |
0.50 |
10:35 |
2:38 |
21:01 |
99 92-108 |
3/5 |
0.63 |
13:14 |
2:40 |
21:17 |
103 100-106 |
6/2 |
0.75 |
15:40 |
2:26 |
19:24 |
105 104-108 |
4/3 |
0.88 |
17:57 |
2:18 |
18:21 |
107 104-108 |
2/3 |
1.00 |
20:15 |
2:18 |
18:21 |
107 104-108 |
4/2 |
1.13 |
22:54 |
2:39 |
21:10 |
107 104-108 |
2/6 |
1.25 |
25:14 |
2:21 |
18:45 |
106 102-108 |
4/4 |
1.38 |
27:30 |
2:15 |
18:02 |
107 104-110 |
3/2 |
1.50 |
29:44 |
2:15 |
17:57 |
104 102-108 |
5/5 |
1.63 |
32:13 |
2:29 |
19:54 |
105 100-108 |
4/2 |
1.75 |
35:01 |
2:48 |
22:22 |
105 102-122 |
2/4 |
1.88 |
37:19 |
2:18 |
18:25 |
105 102-108 |
3/4 |
2.00 |
39:39 |
2:20 |
18:36 |
106 102-108 |
4/3 |
2.13 |
42:35 |
2:56 |
23:26 |
105 100-120 |
3/4 |
2.25 |
44:57 |
2:22 |
18:58 |
106 100-108 |
6/3 |
2.38 |
47:39 |
2:42 |
21:36 |
106 102-120 |
2/4 |
2.50 |
51:05 |
3:26 |
27:32 |
105 82-112 |
2/1 |
2.63 |
53:37 |
2:31 |
20:12 |
101 94-106 |
3/5 |
2.75 |
56:26 |
2:49 |
22:31 |
105 98-120 |
2/3 |
2.88 |
59:20 |
2:54 |
23:15 |
103 94-120 |
1/1 |
2.92 |
1:00:31 |
1:11 |
27:37 |
100 98-102 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
18:55 |
18:55 |
More |
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