Thu 25th Oct 2018 at 11:00am by Dust

Run > General

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Time
41:35
Miles
5.15
Min/mi
8:04
Pacing
94%
WAVA
54.46
Stride(cm)
113
Cals
440
Cadence
176
BPM
150
%MHR
78.8
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 142/155bpm 82cal 7.58/7.99mph
2) 1m - 7:43(7:43/m) 154/161bpm 87cal 7.77/8.25mph
3) 1m - 8:02(8:02/m) 154/162bpm 88cal 7.48/7.93mph
4) 1m - 8:13(8:13/m) 151/158bpm 87cal 7.3/7.76mph
5) 1m - 8:16(8:16/m) 150/160bpm 84cal 7.26/7.6mph
6) 0.15m - 1:27(9:42/m) 144/150bpm 12cal 6.18/7.1mph

7:55 7:43 8:02 8:13 8:16 1:27

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	122 93-138	980	173 118-180
0.50	4:01	2:00	8:01	143 135-148	1146	179 178-180
0.75	5:56	1:55	7:40	151 148-155	1157	180 176-202
1.00	7:55	1:59	7:56	150 145-154	1189	177 172-182
1.25	9:48	1:54	7:35	149 145-151	1131	178 176-180
1.50	11:50	2:01	8:06	155 149-160	1254	179 176-182
1.75	13:42	1:53	7:31	156 152-160	1171	175 136-180
2.00	15:38	1:55	7:42	158 154-160	1216	179 176-184
2.25	17:43	2:05	8:19	159 156-162	1323	177 170-180
2.50	19:39	1:57	7:47	155 152-157	1206	177 174-180
2.75	21:42	2:03	8:12	155 152-159	1271	177 172-180
3.00	23:39	1:57	7:48	145 141-150	1132	175 172-178
3.25	25:41	2:02	8:06	152 150-155	1232	176 174-178
3.50	27:46	2:05	8:18	155 153-158	1287	178 176-180
3.75	29:51	2:05	8:22	150 142-156	1255	175 172-178
4.00	31:53	2:02	8:07	147 141-153	1192	174 130-180
4.25	33:57	2:04	8:18	153 148-160	1270	174 152-192
4.50	36:03	2:06	8:24	150 146-154	1260	176 172-178
4.75	38:06	2:03	8:12	152 148-154	1247	177 174-182
5.00	40:09	2:03	8:10	148 145-151	1210	175 172-180
5.14	41:32	1:23	9:36	144 138-149	1382	172 166-176

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.1	41:20	8:04
Walk	0.5	128	0	12	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.09%	More
800m	3:45	7:32	47.32%	More
1km	4:45	7:38	48.88%	More
Mile	7:42	7:42	51.72%	More
5k	24:30	7:53	55.24%	More
5 miles	40:09	8:02	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.09
5km	23:29	7:34	57.62
5M	40:13	8:03	54.62
10km	51:25	8:16	53.28
10M	1:28:01	8:48	51.38
Half	1:59:25	9:07	49.69
20M	3:12:38	9:38	48.81
Mara	4:21:22	9:59	47.97

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