Thu 25th Oct 2018 at 10:00am by gump

Walk > General

  • Time
    54:30
  • Miles
    1.38
  • Min/mi
    39:30
  • Stride(cm)
    35
  • Cals
    297
  • Cadence
    115
  • BPM
    105
  • %MHR
    62.2
  • B/mi
    4128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 39:08(39:08/m) 105/128bpm 224cal 20/78rpm 1.53/3.03mph
2) 0.38m - 15:21(40:17/m) 102/121bpm 73cal 21/62rpm 1.49/3.03mph
39:08 15:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:33 106 94-118 3344 110 98-118
0.13 4:13 2:15 35:58 105 101-114 3777 112 92-118
0.19 6:21 2:07 34:00 106 93-119 3604 117 110-120
0.25 11:02 4:41 1:14:54 94 75-106 7041 123 118-146
0.31 14:20 3:19 53:02 99 88-114 5250 118 118-118
0.38 16:42 2:22 37:52 108 94-119 4090 118 118-118
0.44 19:13 2:30 40:06 103 94-108 4130 120 118-122
0.50 21:57 2:44 43:43 103 94-113 4503 119 118-122
0.56 24:05 2:08 34:09 104 99-108 3551 107 96-118
0.63 26:18 2:14 35:39 108 102-112 3851 117 110-118
0.69 28:51 2:33 40:41 105 100-111 4273 118 118-118
0.75 30:52 2:00 32:07 111 96-128 3565 108 94-118
0.81 32:54 2:03 32:46 105 99-114 3441 112 88-130
0.88 35:02 2:07 33:56 110 105-114 3733 117 106-118
0.94 37:06 2:04 33:11 109 103-113 3617 120 112-156
1.00 39:08 2:02 32:29 115 110-122 3735 112 98-118
1.06 40:52 1:44 27:49 108 101-113 3004 118 112-124
1.13 42:40 1:48 28:47 101 97-109 2908 109 88-118
1.19 44:27 1:47 28:27 101 99-103 2874 118 118-118
1.25 48:09 3:43 59:21 104 86-119 6172 118 118-118
1.31 49:53 1:44 27:42 101 87-114 2797 114 96-118
1.38 53:57 4:04 1:05:06 105 87-116 6835 106 92-118
1.38 54:28 31 1:23:46 81 78-85 6785 118 118-118

Heart

105/128max
  • Show Beats/Mile

Cadence

115 (156 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:18 29:22 More
800m 15:29 31:09 More
1km 20:22 32:47 More
Mile 35:14 35:14 More

Predictions

Dist Time Per Mile
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