Thu 25th Oct 2018 at 10:00am by gump
Walk > General
-
Time
54:30
-
Miles
1.38
-
Min/mi
39:30
-
Stride(cm)
35
-
Cals
297
-
Cadence
115
-
BPM
105
-
%MHR
62.2
-
B/mi
4128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:08(39:08/m) 105/128bpm 224cal 20/78rpm 1.53/3.03mph
2) 0.38m - 15:21(40:17/m) 102/121bpm 73cal 21/62rpm 1.49/3.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:33 |
106 94-118 |
3344 |
110 98-118 |
0.13 |
4:13 |
2:15 |
35:58 |
105 101-114 |
3777 |
112 92-118 |
0.19 |
6:21 |
2:07 |
34:00 |
106 93-119 |
3604 |
117 110-120 |
0.25 |
11:02 |
4:41 |
1:14:54 |
94 75-106 |
7041 |
123 118-146 |
0.31 |
14:20 |
3:19 |
53:02 |
99 88-114 |
5250 |
118 118-118 |
0.38 |
16:42 |
2:22 |
37:52 |
108 94-119 |
4090 |
118 118-118 |
0.44 |
19:13 |
2:30 |
40:06 |
103 94-108 |
4130 |
120 118-122 |
0.50 |
21:57 |
2:44 |
43:43 |
103 94-113 |
4503 |
119 118-122 |
0.56 |
24:05 |
2:08 |
34:09 |
104 99-108 |
3551 |
107 96-118 |
0.63 |
26:18 |
2:14 |
35:39 |
108 102-112 |
3851 |
117 110-118 |
0.69 |
28:51 |
2:33 |
40:41 |
105 100-111 |
4273 |
118 118-118 |
0.75 |
30:52 |
2:00 |
32:07 |
111 96-128 |
3565 |
108 94-118 |
0.81 |
32:54 |
2:03 |
32:46 |
105 99-114 |
3441 |
112 88-130 |
0.88 |
35:02 |
2:07 |
33:56 |
110 105-114 |
3733 |
117 106-118 |
0.94 |
37:06 |
2:04 |
33:11 |
109 103-113 |
3617 |
120 112-156 |
1.00 |
39:08 |
2:02 |
32:29 |
115 110-122 |
3735 |
112 98-118 |
1.06 |
40:52 |
1:44 |
27:49 |
108 101-113 |
3004 |
118 112-124 |
1.13 |
42:40 |
1:48 |
28:47 |
101 97-109 |
2908 |
109 88-118 |
1.19 |
44:27 |
1:47 |
28:27 |
101 99-103 |
2874 |
118 118-118 |
1.25 |
48:09 |
3:43 |
59:21 |
104 86-119 |
6172 |
118 118-118 |
1.31 |
49:53 |
1:44 |
27:42 |
101 87-114 |
2797 |
114 96-118 |
1.38 |
53:57 |
4:04 |
1:05:06 |
105 87-116 |
6835 |
106 92-118 |
1.38 |
54:28 |
31 |
1:23:46 |
81 78-85 |
6785 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:18 |
29:22 |
More |
800m |
15:29 |
31:09 |
More |
1km |
20:22 |
32:47 |
More |
Mile |
35:14 |
35:14 |
More |
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