Thu 25th Oct 2018 at 9:00am by barton8367

Run > General

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Time
25:03
Miles
3.66
Min/mi
6:51
Pacing
82%
WAVA
60.89
Stride(cm)
133
Cals
395
Cadence
176
BPM
157
%MHR
81.6
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/158bpm 112cal 7.85/9.37mph
2) 0.01m - 3(6:30/m) 159/159bpm 9.24/8.08mph
3) 0.33m - 2:00(6:08/m) 165/169bpm 34cal 9.8/9.93mph
4) 0.11m - 1:00(8:59/m) 152/167bpm 15cal 6.68/9.81mph
5) 0.33m - 2:00(6:09/m) 164/169bpm 32cal 9.76/9.87mph
6) 0.11m - 1:00(8:53/m) 155/167bpm 16cal 6.76/9.79mph
7) 0.34m - 2:00(5:54/m) 166/170bpm 33cal 10.18/10.33mph
8) 0.12m - 1:00(8:33/m) 158/168bpm 16cal 7.02/9.91mph
9) 0.33m - 2:00(5:58/m) 166/171bpm 33cal 10.05/10.06mph
10) 0.13m - 1:00(7:35/m) 162/171bpm 16cal 7.91/9.96mph
11) 0.04m - 14(5:48/m) 157/161bpm 3cal 10.33/8.81mph
12) 0.34m - 2:00(5:54/m) 169/173bpm 34cal 10.18/10.48mph
13) 0.12m - 1:00(8:12/m) 158/169bpm 16cal 7.31/10.18mph
14) 0.34m - 2:00(5:55/m) 165/169bpm 33cal 10.14/10.37mph
15) 0.01m - 7(8:43/m) 165/168bpm 2cal 6.89/10.12mph

7:39 3 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 14 2:00 1:00 2:00 7

Pin Map

0mi in 0

Pace

10%

24%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:56	117 84-139	928	168 120-178
0.25	1:58	59	7:50	144 139-146	1127	176 172-178
0.38	2:56	58	7:44	147 145-149	1136	177 174-178
0.50	3:55	59	7:50	148 147-150	1160	176 172-178
0.63	4:53	58	7:45	150 148-152	1163	175 174-176
0.75	6:07	1:14 +22	9:50	142 126-153	1395	171 120-182
0.88	7:04	57	7:39	151 148-153	1156	176 172-178
1.00	8:00	56	7:24	155 152-158	1148	178 176-180
1.13	8:46	46	6:11	163 159-165	1009	180 176-184
1.25	9:31	45	6:01	166 165-168	1000	180 178-184
1.38	10:28	56	7:31	163 152-169	1225	175 168-184
1.50	11:22	54	7:12	149 142-159	1072	176 172-180
1.63	12:08	46	6:09	165 161-168	1016	180 176-184
1.75	12:54	47	6:12	168 167-169	1042	181 180-184
1.88	13:59	1:05	8:38	157 149-167	1355	173 170-184
2.00	14:42	43	5:40	159 150-166	902	178 174-180
2.13	15:27	45	5:59	169 166-170	1011	179 178-180
2.25	16:18	52	6:53	168 161-170	1157	179 170-184
2.38	17:15	57	7:35	155 152-159	1176	176 174-180
2.50	18:00	45	5:57	166 162-168	988	180 178-182
2.63	18:45	46	6:05	169 168-171	1029	182 180-184
2.75	19:38	52	6:58	166 158-171	1157	177 172-184
2.88	20:26	48	6:23	159 155-165	1016	178 176-180
3.00	21:10	44	5:55	168 166-169	994	180 176-186
3.13	21:55	45	6:00	170 167-173	1021	181 178-188
3.25	22:50	55	7:22	164 154-172	1209	175 172-178
3.38	23:40	49	6:36	158 153-163	1043	177 174-180
3.50	24:24	44	5:53	166 164-169	975	179 178-182
3.63	25:09	45	6:03	168 167-169	1017	182 180-186
3.66	25:32	23 +8	11:11	166 162-168	1857	167 120-184

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.6	24:55	6:50
Walk	2.5	120	0	37	58:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.04%	More
800m	3:07	6:16	54.10%	More
1km	3:51	6:12	57.17%	More
Mile	6:23	6:23	59.29%	More
5k	21:04	6:47	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.74
5km	21:03	6:47	61.05
5M	34:52	6:58	60.42
10km	43:54	7:04	60.14
10M	1:12:42	7:16	60.18
Half	1:36:47	7:23	59.44
20M	2:31:34	7:35	60.15
Mara	3:21:48	7:42	60.24

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