Sat 20th Oct 2018 at 9:00am by Petani
Run > General
-
Time
4:37:18
-
Miles
25.72
-
Min/mi
10:47
-
Pacing
78%
-
WAVA
46.55
-
Cals
2994
-
Asc(m)
480
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 115cal
2) 1m - 10:23(10:23/m) 120cal
3) 1m - 9:38(9:38/m) 119cal
4) 1m - 10:35(10:35/m) 116cal
5) 1m - 10:11(10:11/m) 120cal
6) 1m - 10:52(10:52/m) 115cal
7) 1m - 11:05(11:05/m) 112cal
8) 1m - 10:01(10:01/m) 115cal
9) 1m - 9:46(9:46/m) 119cal
10) 1m - 9:59(9:59/m) 116cal
11) 1m - 9:35(9:35/m) 119cal
12) 1m - 10:00(10:00/m) 117cal
13) 1m - 11:53(11:53/m) 113cal
14) 1m - 9:32(9:32/m) 118cal
15) 1m - 9:42(9:42/m) 120cal
16) 1m - 10:53(10:53/m) 118cal
17) 1m - 10:14(10:14/m) 119cal
18) 1m - 10:00(10:00/m) 120cal
19) 1m - 10:15(10:15/m) 120cal
20) 1m - 12:38(12:38/m) 118cal
21) 1m - 10:37(10:37/m) 127cal
22) 1m - 12:27(12:27/m) 112cal
23) 1m - 11:54(11:54/m) 114cal
24) 1m - 11:39(11:39/m) 118cal
25) 1m - 13:33(13:33/m) 100cal
26) 0.72m - 8:48(12:16/m) 74cal
11:10 10:23 9:38 10:35 10:11 10:52 11:05 10:01 9:46 9:59 9:35 10:00 11:53 9:32 9:42 10:53 10:14 10:00 10:15 12:38 10:37 12:27 11:54 11:39 13:33 8:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:06 |
11:06 |
11:06 |
48/8 |
| 2.00 |
21:29 |
10:23 |
10:23 |
1/37 |
| 3.00 |
31:07 |
9:38 |
9:38 |
0/56 |
| 4.00 |
41:43 |
10:35 |
10:35 |
9/50 |
| 5.00 |
51:53 |
10:11 |
10:11 |
30/8 |
| 6.00 |
1:02:45 |
10:52 |
10:52 |
27/27 |
| 7.00 |
1:13:50 |
11:05 |
11:05 |
13/27 |
| 8.00 |
1:23:51 |
10:01 |
10:01 |
28/37 |
| 9.00 |
1:33:37 |
9:46 |
9:46 |
14/14 |
| 10.00 |
1:43:36 |
9:59 |
9:59 |
7/9 |
| 11.00 |
1:53:10 |
9:35 |
9:35 |
18/14 |
| 12.00 |
2:03:10 |
10:00 |
10:00 |
12/29 |
| 13.00 |
2:15:04 |
11:53 |
11:53 |
60/5 |
| 14.00 |
2:24:36 |
9:32 |
9:32 |
14/30 |
| 15.00 |
2:34:18 |
9:42 |
9:42 |
5/57 |
| 16.00 |
2:45:11 |
10:53 |
10:53 |
9/18 |
| 17.00 |
2:55:24 |
10:14 |
10:14 |
13/14 |
| 18.00 |
3:05:25 |
10:01 |
10:01 |
6/11 |
| 19.00 |
3:15:40 |
10:15 |
10:15 |
5/25 |
| 20.00 |
3:28:18 |
12:38 |
12:38 |
9/6 |
| 21.00 |
3:38:56 |
10:37 |
10:37 |
21/20 |
| 22.00 |
3:51:22 |
12:27 |
12:27 |
25/11 |
| 23.00 |
4:03:16 |
11:54 |
11:54 |
30/12 |
| 24.00 |
4:14:55 |
11:39 |
11:39 |
20/13 |
| 25.00 |
4:28:28 |
13:33 |
13:33 |
23/5 |
| 25.71 |
4:37:15 |
8:47 |
12:22 |
10/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 3.2% |
9:23
|
|
45 4.0% |
10:55
|
|
30 4.1% |
9:23
|
|
27 3.6% |
10:30
|
|
25 4.4% |
13:26
|
|
21 3.1% |
10:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
37.12% |
More |
| 800m |
4:27 |
8:58 |
41.99% |
More |
| 1km |
5:37 |
9:02 |
43.50% |
More |
| Mile |
9:12 |
9:12 |
45.22% |
More |
| 5k |
29:56 |
9:38 |
47.30% |
More |
| 5 miles |
48:52 |
9:46 |
47.12% |
More |
| 10k |
1:01:45 |
9:56 |
46.54% |
More |
| 10 miles |
1:40:52 |
10:05 |
47.06% |
More |
| Half |
2:13:45 |
10:13 |
46.94% |
More |
| 20 miles |
3:27:16 |
10:22 |
47.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
46.95 |
| 5km |
29:30 |
9:30 |
47.99 |
| 5M |
48:52 |
9:46 |
47.12 |
| 10km |
1:01:31 |
9:54 |
46.72 |
| 10M |
1:41:52 |
10:11 |
46.60 |
| Half |
2:15:38 |
10:21 |
45.94 |
| 20M |
3:32:24 |
10:37 |
46.48 |
| Mara |
4:42:47 |
10:48 |
46.55 |
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