Thu 25th Oct 2018 at 8:00am by rjb

Run > General

  • Time
    1:01:30
  • Miles
    7.03
  • Min/mi
    8:45
  • Pacing
    87%
  • WAVA
    61.87
  • Stride(cm)
    106
  • Cals
    827
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 118cal 6.29/0mph
2) 1m - 8:45(8:45/m) 118cal 6.86/0mph
3) 1m - 8:38(8:38/m) 120cal 6.95/0mph
4) 1m - 8:35(8:35/m) 116cal 6.99/0mph
5) 1m - 8:34(8:33/m) 118cal 7.01/0mph
6) 1m - 9:04(9:04/m) 116cal 6.62/0mph
7) 1m - 8:09(8:09/m) 118cal 7.36/0mph
8) 0.03m - 13(7:11/m) 3cal 8.36/0mph
9:32 8:45 8:38 8:35 8:34 9:04 8:09 13

Pace

37% 9% 31% 21% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:24 2:24 9:36 169 164-176
0.50 5:00 2:36 10:24 171 136-180
0.75 7:18 2:18 9:12 174 162-182
1.00 9:48 2:30 9:59 169 120-176
1.25 11:54 2:06 8:23 173 166-180
1.50 14:00 2:07 8:27 175 172-180
1.75 16:02 2:01 8:06 175 172-180
2.00 18:23 2:21 9:23 170 122-178
2.25 20:25 2:02 8:09 174 170-176
2.50 22:38 2:13 8:54 168 112-176
2.75 24:47 2:08 8:33 174 172-178
3.00 27:01 2:14 8:57 174 170-180
3.25 29:04 2:04 8:14 175 172-180
3.50 31:20 2:15 9:01 172 126-178
3.75 33:36 2:16 9:05 175 158-180
4.00 35:36 2:00 7:59 175 170-184
4.25 37:37 2:01 8:05 175 174-182
4.50 39:48 2:11 8:43 171 112-182
4.75 42:09 2:21 9:25 169 120-180
5.00 44:11 2:02 8:08 176 172-180
5.25 46:41 2:30 9:59 168 114-238
5.50 48:54 2:13 8:51 173 112-190
5.75 51:12 2:19 9:14 171 110-184
6.00 53:13 2:01 8:06 175 170-178
6.25 55:16 2:02 8:09 176 172-180
6.50 57:20 2:04 8:15 175 172-178
6.75 59:17 1:58 7:52 178 170-182
7.00 1:01:21 2:03 8:12 177 172-186
7.02 1:01:30 9 9:24 186 186-186

Cadence

173 (238 max) Stride Length: 106cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 47.38% More
800m 3:54 7:50 55.29% More
1km 4:58 7:59 56.57% More
Mile 8:04 8:04 59.26% More
5k 26:33 8:33 61.39% More
5 miles 42:58 8:36 62.07% More
10k 53:43 8:39 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 61.40
5km 25:53 8:20 62.95
5M 42:51 8:34 62.22
10km 53:57 8:41 61.86
10M 1:29:21 8:56 61.90
Half 1:58:58 9:05 61.12
20M 3:06:18 9:19 61.85
Mara 4:08:02 9:28 61.95
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