Thu 25th Oct 2018 at 8:00am by rjb
Run > General
-
Time
1:01:30
-
Miles
7.03
-
Min/mi
8:45
-
Pacing
87%
-
WAVA
61.87
-
Stride(cm)
106
-
Cals
827
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 118cal 6.29/0mph
2) 1m - 8:45(8:45/m) 118cal 6.86/0mph
3) 1m - 8:38(8:38/m) 120cal 6.95/0mph
4) 1m - 8:35(8:35/m) 116cal 6.99/0mph
5) 1m - 8:34(8:33/m) 118cal 7.01/0mph
6) 1m - 9:04(9:04/m) 116cal 6.62/0mph
7) 1m - 8:09(8:09/m) 118cal 7.36/0mph
8) 0.03m - 13(7:11/m) 3cal 8.36/0mph
9:32 8:45 8:38 8:35 8:34 9:04 8:09 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
169 164-176 |
0.50 |
5:00 |
2:36 |
10:24 |
171 136-180 |
0.75 |
7:18 |
2:18 |
9:12 |
174 162-182 |
1.00 |
9:48 |
2:30 |
9:59 |
169 120-176 |
1.25 |
11:54 |
2:06 |
8:23 |
173 166-180 |
1.50 |
14:00 |
2:07 |
8:27 |
175 172-180 |
1.75 |
16:02 |
2:01 |
8:06 |
175 172-180 |
2.00 |
18:23 |
2:21 |
9:23 |
170 122-178 |
2.25 |
20:25 |
2:02 |
8:09 |
174 170-176 |
2.50 |
22:38 |
2:13 |
8:54 |
168 112-176 |
2.75 |
24:47 |
2:08 |
8:33 |
174 172-178 |
3.00 |
27:01 |
2:14 |
8:57 |
174 170-180 |
3.25 |
29:04 |
2:04 |
8:14 |
175 172-180 |
3.50 |
31:20 |
2:15 |
9:01 |
172 126-178 |
3.75 |
33:36 |
2:16 |
9:05 |
175 158-180 |
4.00 |
35:36 |
2:00 |
7:59 |
175 170-184 |
4.25 |
37:37 |
2:01 |
8:05 |
175 174-182 |
4.50 |
39:48 |
2:11 |
8:43 |
171 112-182 |
4.75 |
42:09 |
2:21 |
9:25 |
169 120-180 |
5.00 |
44:11 |
2:02 |
8:08 |
176 172-180 |
5.25 |
46:41 |
2:30 |
9:59 |
168 114-238 |
5.50 |
48:54 |
2:13 |
8:51 |
173 112-190 |
5.75 |
51:12 |
2:19 |
9:14 |
171 110-184 |
6.00 |
53:13 |
2:01 |
8:06 |
175 170-178 |
6.25 |
55:16 |
2:02 |
8:09 |
176 172-180 |
6.50 |
57:20 |
2:04 |
8:15 |
175 172-178 |
6.75 |
59:17 |
1:58 |
7:52 |
178 170-182 |
7.00 |
1:01:21 |
2:03 |
8:12 |
177 172-186 |
7.02 |
1:01:30 |
9 |
9:24 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
47.38% |
More |
800m |
3:54 |
7:50 |
55.29% |
More |
1km |
4:58 |
7:59 |
56.57% |
More |
Mile |
8:04 |
8:04 |
59.26% |
More |
5k |
26:33 |
8:33 |
61.39% |
More |
5 miles |
42:58 |
8:36 |
62.07% |
More |
10k |
53:43 |
8:39 |
62.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
61.40 |
5km |
25:53 |
8:20 |
62.95 |
5M |
42:51 |
8:34 |
62.22 |
10km |
53:57 |
8:41 |
61.86 |
10M |
1:29:21 |
8:56 |
61.90 |
Half |
1:58:58 |
9:05 |
61.12 |
20M |
3:06:18 |
9:19 |
61.85 |
Mara |
4:08:02 |
9:28 |
61.95 |
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