Thu 25th Oct 2018 at 8:00am by James15
Swim > General
-
Time
33:53
-
Miles
1.24
-
per 100m
1:42
-
Cals
484
-
Cadence
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:10(27:38/m) 240cal 34/rpm 2.17/2.94mph
2) 0.62m - 16:43(26:55/m) 244cal 34/rpm 2.23/3.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:53 |
1:53 |
30:17 |
67 50-82 |
0.12 |
3:44 |
1:51 |
29:47 |
64 56-70 |
0.19 |
5:27 |
1:43 |
27:35 |
71 60-80 |
0.25 |
7:15 |
1:49 |
29:09 |
68 62-74 |
0.31 |
9:00 |
1:45 |
28:04 |
69 66-72 |
0.37 |
10:43 |
1:43 |
27:42 |
70 66-78 |
0.43 |
12:31 |
1:47 |
28:48 |
68 66-70 |
0.50 |
14:14 |
1:43 |
27:42 |
70 60-78 |
0.56 |
15:56 |
1:42 |
27:22 |
71 62-80 |
0.62 |
17:30 |
1:34 |
25:14 |
70 66-74 |
0.68 |
19:08 |
1:38 |
26:13 |
68 66-70 |
0.75 |
20:48 |
1:40 |
26:53 |
70 64-80 |
0.81 |
22:33 |
1:45 |
28:09 |
64 60-68 |
0.87 |
24:15 |
1:42 |
27:25 |
66 60-68 |
0.93 |
25:58 |
1:42 |
27:30 |
66 62-68 |
0.99 |
27:43 |
1:45 |
28:08 |
67 62-70 |
1.06 |
29:23 |
1:40 |
26:54 |
67 62-74 |
1.12 |
31:05 |
1:42 |
27:18 |
69 66-72 |
1.18 |
32:38 |
1:33 |
25:03 |
76 70-92 |
1.23 |
33:53 |
1:15 |
27:00 |
71 56-82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:33 |
26:23 |
More |
800m |
13:23 |
26:55 |
More |
1km |
16:38 |
26:46 |
More |
Mile |
27:17 |
27:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:10 |
24:49 |
750m |
12:00 |
25:45 |
1km |
16:17 |
26:12 |
1500m |
25:02 |
26:51 |
1 mile |
26:58 |
26:58 |
1.9km |
32:10 |
27:15 |
3km |
52:12 |
28:00 |
3.8km |
1:07:04 |
28:24 |
5km |
1:29:42 |
28:52 |
10km |
3:07:02 |
30:06 |
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