Thu 25th Oct 2018 at 8:00am by James15

Swim > General

  • Time
    33:53
  • Miles
    1.24
  • per 100m
    1:42
  • Cals
    484
  • Cadence
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:10(27:38/m) 240cal 34/rpm 2.17/2.94mph
2) 0.62m - 16:43(26:55/m) 244cal 34/rpm 2.23/3.04mph
17:10 16:43

Pace

15% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:53 1:53 30:17 67 50-82
0.12 3:44 1:51 29:47 64 56-70
0.19 5:27 1:43 27:35 71 60-80
0.25 7:15 1:49 29:09 68 62-74
0.31 9:00 1:45 28:04 69 66-72
0.37 10:43 1:43 27:42 70 66-78
0.43 12:31 1:47 28:48 68 66-70
0.50 14:14 1:43 27:42 70 60-78
0.56 15:56 1:42 27:22 71 62-80
0.62 17:30 1:34 25:14 70 66-74
0.68 19:08 1:38 26:13 68 66-70
0.75 20:48 1:40 26:53 70 64-80
0.81 22:33 1:45 28:09 64 60-68
0.87 24:15 1:42 27:25 66 60-68
0.93 25:58 1:42 27:30 66 62-68
0.99 27:43 1:45 28:08 67 62-70
1.06 29:23 1:40 26:54 67 62-74
1.12 31:05 1:42 27:18 69 66-72
1.18 32:38 1:33 25:03 76 70-92
1.23 33:53 1:15 27:00 71 56-82

Cadence

68 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:33 26:23 More
800m 13:23 26:55 More
1km 16:38 26:46 More
Mile 27:17 27:17 More

Predictions

Dist Time Per Mile
400m 6:10 24:49
750m 12:00 25:45
1km 16:17 26:12
1500m 25:02 26:51
1 mile 26:58 26:58
1.9km 32:10 27:15
3km 52:12 28:00
3.8km 1:07:04 28:24
5km 1:29:42 28:52
10km 3:07:02 30:06
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