Thu 25th Oct 2018 at 6:00am by Richard-M

Bike > Road Biking
  • breezy
  • cold
  • Time
    1:20:04
  • Miles
    24.93
  • Mph
    18.7
  • FBI
    79.84
  • Cals
    770
  • Cadence
    87
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    426
  • Asc(m)
    296
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Bike: Windsor - WGP - Ascot : bit cooler today -half term traffic
HRV 8

Split Summary
===
1) 1km - 2:36(2:36/km) 105/122bpm 17cal 77/95rpm 23.01/33.93kmph
2) 1km - 1:48(1:48/km) 127/133bpm 18cal 82/93rpm 33.37/35.54kmph
3) 1km - 1:53(1:53/km) 126/132bpm 19cal 82/99rpm 31.99/36.91kmph
4) 1km - 1:53(1:53/km) 134/137bpm 22cal 86/90rpm 31.95/33.19kmph
5) 1km - 1:57(1:57/km) 136/139bpm 22cal 83/90rpm 30.83/32.35kmph
6) 1km - 2:01(2:01/km) 133/138bpm 22cal 84/95rpm 29.79/32.55kmph
7) 1km - 1:55(1:55/km) 131/136bpm 20cal 83/90rpm 31.32/33.09kmph
8) 1km - 1:57(1:57/km) 131/137bpm 21cal 83/89rpm 30.74/33.02kmph
9) 1km - 1:56(1:56/km) 131/137bpm 20cal 85/112rpm 30.93/35.58kmph
10) 1km - 1:59(1:59/km) 129/133bpm 20cal 85/94rpm 30.21/32.72kmph
11) 1km - 1:59(1:59/km) 135/138bpm 22cal 87/97rpm 30.35/35.31kmph
12) 1km - 2:15(2:15/km) 131/144bpm 23cal 82/94rpm 26.59/31.04kmph
13) 1km - 1:53(1:53/km) 128/145bpm 17cal 86/97rpm 31.73/39.54kmph
14) 1km - 2:06(2:06/km) 132/137bpm 21cal 85/101rpm 28.54/34.77kmph
15) 1km - 2:10(2:10/km) 138/142bpm 24cal 88/100rpm 27.78/32.01kmph
16) 1km - 2:13(2:13/km) 138/143bpm 25cal 86/103rpm 27.12/35.64kmph
17) 1km - 2:38(2:38/km) 142/150bpm 30cal 85/97rpm 22.72/27.01kmph
18) 1km - 2:29(2:29/km) 141/153bpm 28cal 89/101rpm 24.17/30.67kmph
19) 1km - 2:00(2:00/km) 130/137bpm 18cal 90/105rpm 30.06/37.15kmph
20) 1km - 1:34(1:34/km) 140/143bpm 17cal 89/103rpm 38.1/42.63kmph
21) 1km - 1:57(1:57/km) 140/144bpm 21cal 85/94rpm 30.9/35.84kmph
22) 1km - 2:28(2:28/km) 146/152bpm 29cal 89/99rpm 24.35/27.78kmph
23) 1km - 2:01(2:01/km) 133/149bpm 17cal 91/105rpm 29.87/38.29kmph
24) 1km - 2:20(2:20/km) 111/127bpm 7cal 80/109rpm 25.71/38.39kmph
25) 1km - 1:39(1:39/km) 130/141bpm 13cal 85/102rpm 36.48/49.34kmph
26) 1km - 2:05(2:05/km) 137/145bpm 22cal 82/104rpm 28.69/44.58kmph
27) 1km - 1:24(1:24/km) 127/136bpm 10cal 92/110rpm 42.65/52.07kmph
28) 1km - 1:58(1:58/km) 132/142bpm 16cal 85/101rpm 30.39/42.7kmph
29) 1km - 1:48(1:48/km) 138/145bpm 18cal 88/106rpm 33.35/44.47kmph
30) 1km - 1:59(1:59/km) 128/144bpm 14cal 93/111rpm 30.24/46.51kmph
31) 1km - 1:50(1:50/km) 130/137bpm 15cal 90/105rpm 32.65/36.95kmph
32) 1km - 1:53(1:53/km) 132/137bpm 16cal 88/102rpm 31.82/36.62kmph
33) 1km - 1:40(1:40/km) 131/134bpm 13cal 89/105rpm 35.9/45.52kmph
34) 1km - 1:47(1:47/km) 137/140bpm 18cal 84/101rpm 33.5/38.74kmph
35) 1km - 1:40(1:40/km) 141/143bpm 19cal 91/104rpm 36/38.49kmph
36) 1km - 1:49(1:49/km) 143/145bpm 21cal 83/95rpm 33.16/35.67kmph
37) 1km - 1:53(1:53/km) 138/145bpm 20cal 90/105rpm 31.87/35.51kmph
38) 1km - 1:55(1:55/km) 137/140bpm 18cal 85/97rpm 31.41/33.89kmph
39) 1km - 2:09(2:09/km) 132/141bpm 16cal 87/104rpm 27.88/33.02kmph
40) 1km - 2:18(2:18/km) 135/142bpm 20cal 89/111rpm 26.14/39.17kmph
41) 0.12km - 19(2:36/km) 125/130bpm 1cal 105/105rpm 23.01/38.97kmph
2:36 1:48 1:53 1:53 1:57 2:01 1:55 1:57 1:56 1:59 1:59 2:15 1:53 2:06 2:10 2:13 2:38 2:29 2:00 1:34 1:57 2:28 2:01 2:20 1:39 2:05 1:24 1:58 1:48 1:59 1:50 1:53 1:40 1:47 1:40 1:49 1:53 1:55 2:09 2:18 19
Pin Map
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Pace

3% 6% 26% 42% 16% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:21 4:21 +17 13.80 111 65-129 483 80 6-95 7/7
2.00 7:19 2:58 20.20 128 122-134 380 83 4-99 5/5
3.00 10:24 3:05 19.46 135 133-139 416 85 76-89 3/4
4.00 13:36 3:12 18.80 132 127-138 421 85 19-95 9/7
5.00 16:44 3:08 19.16 131 127-137 410 83 15-90 4/3
6.00 19:54 3:10 18.94 129 125-137 409 85 14-112 8/7
7.00 23:03 3:10 18.96 133 126-138 421 88 24-97 8/8
8.00 26:26 3:22 17.79 129 119-145 435 84 7-97 16/14
9.00 29:49 3:23 17.69 134 106-142 454 87 14-101 16/3
10.00 33:23 3:33 16.88 137 133-143 487 87 15-103 18/7
11.00 37:36 4:14 14.19 143 132-153 605 88 27-101 42/0
12.00 40:45 3:09 19.09 132 119-140 415 91 7-105 10/14
13.00 43:37 2:52 20.96 141 135-144 404 86 15-93 3/14
14.00 47:28 3:52 15.53 143 127-152 553 90 11-103 26/1
15.00 51:18 3:50 +30 15.65 115 90-131 441 87 1-109 2/18
16.00 54:17 2:58 20.18 134 125-145 398 82 14-104 25/32
17.00 56:56 2:40 22.56 127 115-141 338 89 9-110 5/32
18.00 59:56 3:00 20.02 138 132-145 414 89 9-106 18/18
19.00 1:03:37 3:40 +31 16.34 130 99-145 477 92 1-111 13/16
20.00 1:06:39 3:03 19.68 130 122-137 396 90 5-105 5/15
21.00 1:09:20 2:41 22.42 134 129-140 359 86 17-105 7/23
22.00 1:12:04 2:44 21.91 141 136-144 386 90 19-104 7/7
23.00 1:15:05 3:01 19.94 140 135-145 421 89 7-105 7/8
24.00 1:18:18 3:13 18.61 136 128-141 438 87 6-104 4/4
24.93 1:21:50 3:32 +7 15.78 133 117-142 506 89 3-111 14/13

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 296m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
51 2.6% 14.6
28 1.5% 18.1
22 1.4% 17.1
16 4.0% 18.9
15 1.3% 16.5
14 2.0% 27.4
See your biggest climbs

Cadence

87 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:03 2:08 More
1km 1:22 2:12 More
Mile 2:38 2:38 More
5k 8:44 2:49 More
5 miles 14:32 2:54 More
10k 18:20 2:57 More
10 miles 30:20 3:02 More
Half 40:56 3:07 More
20 miles 1:04:33 3:14 More

Predictions

Dist Time Per Mile
10 miles 29:05 2:55
20km 37:01 2:59
15 miles 45:36 3:02
20 miles 1:02:43 3:08
40km 1:19:48 3:13
25 miles 1:20:19 3:13
42km 1:24:14 3:14
50 miles 2:53:09 3:28
56 miles 3:16:20 3:30
100 miles 6:13:19 3:44
112 miles 7:03:17 3:47

Bespoke Fields

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