Thu 25th Oct 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
24:09
Miles
5.93
Mph
14.7
Cals
177
BPM
113
%MHR
62.6
B/mi
459
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 105/117bpm 26cal 15.36/24.86mph
2) 1m - 3:31(3:31/m) 102/118bpm 21cal 17.03/23.65mph
3) 1m - 3:06(3:06/m) 113/123bpm 23cal 19.37/24.44mph
4) 1m - 4:04(4:04/m) 128/139bpm 40cal 14.77/22.13mph
5) 1m - 4:28(4:28/m) 122/146bpm 36cal 13.43/21.19mph
6) 0.93m - 5:05(5:30/m) 112/123bpm 31cal 10.91/17.39mph

3:54 3:31 3:06 4:04 4:28 5:05

Pace

10%

13%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01 +7	14.68	94 77-105	384	0/9
0.50	2:10	1:09	13.12	111 101-117	507	2/1
0.75	3:18	1:08 +12	13.21	108 99-114	490	0/9
1.00	4:13	55	16.29	105 98-111	387	1/2
1.25	5:22	1:09	13.02	99 90-107	456	0/8
1.50	6:27	1:05 +8	13.94	92 84-101	396	2/12
1.75	7:11	45	20.21	110 104-114	327	1/10
2.00	7:53	41	21.73	114 112-116	315	0/8
2.25	8:34	41	21.87	113 110-117	310	4/3
2.50	9:13	39	22.99	106 101-112	277	3/10
2.75	10:06	53	16.91	110 107-113	390	0/24
3.00	10:59	52	17.20	119 114-123	415	1/1
3.25	11:51	52	17.17	124 118-133	433	2/2
3.50	12:40	49	18.48	127 117-132	412	0/2
3.75	14:08	1:28 +15	10.19	130 117-139	766	0/11
4.00	15:27	1:19 +10	11.37	128 117-135	675	2/0
4.25	16:33	1:05	13.77	125 117-143	545	1/6
4.50	17:52	1:19 +13	11.40	140 132-145	737	7/0
4.75	19:17	1:26 +24	10.52	118 108-141	673	6/1
5.00	21:19	2:02 +47	7.40	106 90-122	860	2/4
5.25	22:52	1:34	9.62	116 109-123	723	6/3
5.50	24:09	1:17	11.75	106 95-119	541	4/6
5.75	25:15	1:06	13.71	118 114-121	516	0/5
5.93	27:21	2:06 +56	5.03	110 90-122	1312	1/4

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:19	2:38	More
1km	1:38	2:38	More
Mile	2:46	2:46	More
5k	10:56	3:31	More
5 miles	21:10	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	53:42	4:19
15 miles	1:05:48	4:23
20 miles	1:29:46	4:29
40km	1:53:31	4:34
25 miles	1:54:14	4:34
42km	1:59:40	4:35
50 miles	4:01:30	4:50
56 miles	4:32:56	4:52
100 miles	8:30:32	5:06
112 miles	9:37:00	5:09

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