Thu 25th Oct 2018 at 6:00am by shanksi

Run > Mimbling

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Time
38:40
Miles
2.72
Min/mi
14:13
Pacing
63%
WAVA
31.88
Stride(cm)
64
Cals
297
Cadence
176
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 9:36(11:53/m) 92cal 5.05/7.47mph
2) 1m - 14:05(14:05/m) 118cal 4.26/8.2mph
3) 0.91m - 14:59(16:29/m) 87cal 3.64/5.85mph

9:36 14:05 14:59

Pace

50%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	187 174-192	3/2
0.25	2:58	1:34	12:34	173 118-192	3/0
0.38	4:16	1:18	10:25	195 186-208	1/0
0.50	5:36	1:20	10:39	172 94-200	0/3
0.63	6:54	1:19	10:29	192 188-194	1/1
0.75	8:56	2:02	16:13	175 118-200	0/3
0.88	10:17	1:21	10:49	177 118-196	0/9
1.00	11:46	1:29	11:53	182 118-196	2/2
1.13	13:42	1:56	15:26	177 122-196	0/6
1.25	15:57	2:15	18:00	173 118-194	0/8
1.38	17:26	1:29	11:55	190 184-194	0/2
1.50	19:20	1:54	15:11	165 118-186	0/1
1.63	21:15	1:55	15:17	165 118-192	0/2
1.75	22:34	1:19	10:35	190 184-198	0/3
1.88	24:20	1:46	14:11	187 178-198	3/2
2.00	27:29	3:09	25:14	148 112-194	1/1
2.13	29:25	1:56	15:25	172 118-190	2/0
2.25	31:20	1:55	15:19	168 118-190	1/2
2.38	33:07	1:47	14:15	179 128-192	5/0
2.50	34:55	1:48	14:23	186 176-202	4/0
2.63	36:51	1:56	15:31	173 118-192	9/0
2.72	38:39	1:48	19:46	135 114-182	6/0

Elevation

Asc 49m, Range 37m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	15:43
See your biggest climbs

Cadence

176 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	188	2.2	27:57	12:26
Walk	27.7	121	0.5	10:42	22:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.21%	More
800m	5:20	10:45	35.04%	More
1km	6:44	10:50	36.29%	More
Mile	11:42	11:42	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	34.07
5km	45:04	14:30	31.42
5M	1:17:56	15:35	29.55
10km	1:40:06	16:07	28.71
10M	2:53:08	17:19	27.42
Half	3:56:16	18:02	26.37
20M	6:24:34	19:14	25.67
Mara	8:44:48	20:02	25.08

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