Thu 25th Oct 2018 at 6:00am by Steve72

Run > Trail Run

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Time
47:04
Miles
5.00
Min/mi
9:25
Pacing
87%
WAVA
48.94
Stride(cm)
97
Cals
454
Cadence
176
BPM
151
%MHR
72.4
B/mi
1424
Asc(m)
198
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 128/138bpm 73cal 6.32/7.37mph
2) 1m - 9:28(9:28/m) 133/141bpm 73cal 6.34/7.22mph
3) 1m - 9:10(9:10/m) 143/180bpm 77cal 6.54/7.18mph
4) 1m - 9:27(9:27/m) 173/185bpm 115cal 6.35/7.41mph
5) 1m - 9:29(9:31/m) 174/186bpm 116cal 6.31/7.41mph

9:29 9:28 9:10 9:27 9:29

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +14	9:58	125 122-128	1247	185 178-192	5/13
0.50	4:56	2:27	9:47	129 122-137	1262	182 174-196	17/6
0.75	7:13	2:17	9:08	134 130-138	1225	179 174-198	2/24
1.00	9:45	2:31	10:04	126 115-138	1269	178 170-186	15/11
1.25	12:04	2:19	9:16	133 126-141	1233	175 162-176	11/9
1.50	14:42	2:38	10:32	134 131-136	1411	176 174-180	11/4
1.75	16:57	2:16	9:03	136 132-139	1231	176 172-180	5/4
2.00	19:13	2:15	9:01	130 121-138	1171	176 172-178	5/5
2.25	21:39	2:26	9:45	132 127-135	1286	179 172-194	8/12
2.50	23:41	2:02	8:07	132 129-134	1072	175 172-178	4/16
2.75	26:08	2:27	9:49	137 131-157	1345	177 170-190	18/13
3.00	28:22	2:15	8:59	174 161-180	1563	175 170-182	5/5
3.25	30:58	2:36	10:23	175 170-185	1817	175 170-178	19/3
3.50	33:28	2:30	10:00	173 170-179	1730	176 170-194	10/12
3.75	35:36	2:08	8:30	174 172-176	1480	174 170-178	5/4
4.00	37:49	2:14	8:54	171 162-179	1522	174 168-180	3/9
4.25	40:20	2:30	10:01	170 160-176	1703	174 168-180	11/13
4.50	42:28	2:09	8:34	174 169-178	1492	174 170-178	8/17
4.75	45:04	2:36	10:23	175 168-186	1818	176 168-192	11/6
4.99	47:27	2:23 +12	9:57	175 170-178	1743	175 170-182	12/4

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 27m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	10:05
16 10.1%	9:32
13 4.4%	9:34
13 10.1%	11:47
12 3.8%	10:21
11 2.4%	8:44
See your biggest climbs

Cadence

176 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	5	47:01	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.21%	More
800m	4:15	8:33	44.03%	More
1km	5:26	8:45	44.94%	More
Mile	8:55	8:55	46.69%	More
5k	28:55	9:19	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	28:17	9:06	50.06
5M	47:04	9:25	48.92
10km	59:23	9:33	48.40
10M	1:38:49	9:53	48.04
Half	2:11:55	10:04	47.23
20M	3:27:27	10:22	47.59
Mara	4:36:57	10:34	47.53

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