Thu 25th Oct 2018 at 5:00am by Steve72

Run > Drills

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Time
4:22
Miles
0.16
Min/mi
27:18
WAVA
11.63
Stride(cm)
35
Cals
31
Cadence
168
BPM
122
%MHR
58.4
B/mi
3332
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:22(27:21/m) 122/130bpm 31cal 2.19/15.9mph

4:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:39	122 114-128	3739	174 88-194	1/2
0.13	3:33	1:39	26:17	123 119-127	3232	149 88-186	2/3
0.15	4:11	38	28:33	121 120-122	3454	167 94-182	1/1

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 4:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	183	0.1	3:32	28:23
Walk	12.9	103	0	32	24:17
Still	2.5	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	31:02	31:02	13.41
5km	1:44:21	33:35	13.57
5M	2:53:38	34:44	13.26
10km	3:39:06	35:16	13.12
10M	6:04:32	36:27	13.02
Half	8:06:39	37:09	12.80
20M	12:45:19	38:16	12.90
Mara	17:01:42	39:00	12.88

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