Wed 24th Oct 2018 at 11:00pm by mole-thing
Run > Easy
-
Time
18:51
-
Miles
1.73
-
Min/mi
10:54
-
Pacing
87%
-
WAVA
44.44
-
Stride(cm)
92
-
Cals
224
-
Cadence
160
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 125cal 5.48/6.57mph
2) 0.73m - 7:55(10:53/m) 99cal 5.51/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:25 |
147 122-158 |
3/0 |
0.13 |
1:37 |
43 |
11:32 |
156 156-158 |
3/0 |
0.19 |
2:27 |
49 |
13:10 |
155 152-156 |
7/0 |
0.25 |
3:19 |
52 |
13:52 |
154 154-156 |
5/0 |
0.31 |
4:03 |
44 |
11:42 |
160 158-162 |
3/0 |
0.38 |
4:46 |
44 |
11:43 |
158 156-160 |
1/2 |
0.44 |
5:24 |
37 |
9:57 |
161 160-162 |
0/3 |
0.50 |
6:07 |
43 |
11:26 |
160 158-160 |
1/1 |
0.56 |
6:44 |
37 |
9:59 |
160 160-162 |
0/3 |
0.63 |
7:22 |
38 |
10:12 |
159 156-160 |
1/4 |
0.69 |
7:57 |
35 |
9:14 |
163 160-166 |
0/2 |
0.75 |
8:34 |
37 |
9:58 |
162 160-166 |
0/3 |
0.81 |
9:11 |
36 |
9:40 |
162 160-164 |
0/3 |
0.88 |
9:47 |
36 |
9:41 |
162 160-164 |
0/3 |
0.94 |
10:21 |
34 |
9:10 |
164 160-166 |
0/4 |
1.00 |
10:55 |
34 |
9:06 |
167 164-168 |
0/4 |
1.06 |
11:29 |
34 |
9:04 |
164 160-168 |
0/2 |
1.13 |
12:10 |
41 |
10:51 |
161 160-162 |
2/0 |
1.19 |
12:53 |
43 |
11:33 |
161 160-166 |
3/0 |
1.25 |
13:35 |
41 |
10:59 |
160 158-162 |
4/0 |
1.31 |
14:26 |
51 |
13:42 |
159 156-160 |
3/0 |
1.38 |
15:08 |
42 |
11:12 |
159 156-162 |
2/0 |
1.44 |
15:50 |
42 |
11:07 |
160 160-162 |
2/2 |
1.50 |
16:31 |
42 |
11:07 |
160 158-162 |
1/1 |
1.56 |
17:11 |
39 |
10:32 |
160 160-160 |
0/1 |
1.63 |
17:48 |
38 |
10:00 |
162 158-164 |
1/3 |
1.69 |
18:26 |
38 |
10:02 |
164 162-166 |
1/0 |
1.73 |
18:51 |
25 |
10:34 |
159 158-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.84% |
More |
800m |
4:43 |
9:30 |
43.86% |
More |
1km |
6:01 |
9:41 |
44.79% |
More |
Mile |
10:15 |
10:15 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
43.41 |
5km |
35:04 |
11:17 |
44.49 |
5M |
58:04 |
11:37 |
43.88 |
10km |
1:13:06 |
11:46 |
43.59 |
10M |
2:01:03 |
12:06 |
43.58 |
Half |
2:41:10 |
12:18 |
43.01 |
20M |
4:12:23 |
12:37 |
43.52 |
Mara |
5:36:02 |
12:50 |
43.58 |
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