Wed 24th Oct 2018 at 11:00pm by mole-thing

Run > Easy

  • Time
    18:51
  • Miles
    1.73
  • Min/mi
    10:54
  • Pacing
    87%
  • WAVA
    44.44
  • Stride(cm)
    92
  • Cals
    224
  • Cadence
    160
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 125cal 5.48/6.57mph
2) 0.73m - 7:55(10:53/m) 99cal 5.51/6.68mph
10:56 7:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:25 147 122-158 3/0
0.13 1:37 43 11:32 156 156-158 3/0
0.19 2:27 49 13:10 155 152-156 7/0
0.25 3:19 52 13:52 154 154-156 5/0
0.31 4:03 44 11:42 160 158-162 3/0
0.38 4:46 44 11:43 158 156-160 1/2
0.44 5:24 37 9:57 161 160-162 0/3
0.50 6:07 43 11:26 160 158-160 1/1
0.56 6:44 37 9:59 160 160-162 0/3
0.63 7:22 38 10:12 159 156-160 1/4
0.69 7:57 35 9:14 163 160-166 0/2
0.75 8:34 37 9:58 162 160-166 0/3
0.81 9:11 36 9:40 162 160-164 0/3
0.88 9:47 36 9:41 162 160-164 0/3
0.94 10:21 34 9:10 164 160-166 0/4
1.00 10:55 34 9:06 167 164-168 0/4
1.06 11:29 34 9:04 164 160-168 0/2
1.13 12:10 41 10:51 161 160-162 2/0
1.19 12:53 43 11:33 161 160-166 3/0
1.25 13:35 41 10:59 160 158-162 4/0
1.31 14:26 51 13:42 159 156-160 3/0
1.38 15:08 42 11:12 159 156-162 2/0
1.44 15:50 42 11:07 160 160-162 2/2
1.50 16:31 42 11:07 160 158-162 1/1
1.56 17:11 39 10:32 160 160-160 0/1
1.63 17:48 38 10:00 162 158-164 1/3
1.69 18:26 38 10:02 164 162-166 1/0
1.73 18:51 25 10:34 159 158-160 0/1

Elevation

Asc 51m, Range 34m, Flat prediction 17:49
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.5% 13:05
11 3.6% 11:39
See your biggest climbs

Cadence

160 (168 max) Stride Length: 92cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 37.84% More
800m 4:43 9:30 43.86% More
1km 6:01 9:41 44.79% More
Mile 10:15 10:15 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 43.41
5km 35:04 11:17 44.49
5M 58:04 11:37 43.88
10km 1:13:06 11:46 43.59
10M 2:01:03 12:06 43.58
Half 2:41:10 12:18 43.01
20M 4:12:23 12:37 43.52
Mara 5:36:02 12:50 43.58
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