Wed 24th Oct 2018 at 5:00pm by Soph176
Bike > General
-
Time
52:52
-
Miles
9.30
-
Mph
10.6
-
FBI
46.83
-
Cals
426
-
BPM
134
-
%MHR
78.3
-
B/mi
761
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:44(5:42/m) 134/165bpm 145cal 10.51/19.64mph
2) 3.11m - 17:41(5:42/m) 139/158bpm 144cal 10.54/19.22mph
3) 3.09m - 17:27(5:39/m) 139/161bpm 137cal 10.62/16.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:11 |
2:11 |
6.88 |
115 93-151 |
1003 |
0.50 |
3:08 |
57 |
15.81 |
142 133-149 |
539 |
0.75 |
4:19 |
1:11 |
12.66 |
147 144-149 |
697 |
1.00 |
6:21 |
2:02 |
7.40 |
109 75-143 |
884 |
1.25 |
7:53 |
1:33 |
9.73 |
120 74-148 |
740 |
1.50 |
9:53 |
2:00 |
7.51 |
121 100-152 |
967 |
1.75 |
10:52 |
59 |
15.22 |
158 152-165 |
623 |
2.00 |
12:11 |
1:19 |
11.46 |
155 152-158 |
811 |
2.25 |
13:14 |
1:03 |
14.18 |
156 154-159 |
660 |
2.50 |
14:34 |
1:20 |
11.26 |
142 133-152 |
757 |
2.75 |
15:39 |
1:05 |
13.79 |
138 123-154 |
600 |
3.00 |
17:00 |
1:20 |
11.20 |
144 130-159 |
771 |
3.25 |
18:48 |
1:48 |
8.33 |
147 139-152 |
1059 |
3.50 |
20:23 |
1:36 |
9.41 |
150 145-154 |
957 |
3.75 |
21:29 |
1:06 |
13.69 |
146 142-155 |
640 |
4.00 |
22:36 |
1:07 |
13.52 |
149 144-153 |
661 |
4.25 |
24:23 |
1:48 |
8.36 |
128 114-148 |
919 |
4.50 |
25:47 |
1:24 |
10.73 |
127 115-147 |
710 |
4.75 |
27:01 |
1:14 |
12.16 |
142 134-152 |
700 |
5.00 |
29:31 |
2:30 |
5.99 |
130 110-143 |
1302 |
5.25 |
30:56 |
1:25 |
10.61 |
123 93-152 |
696 |
5.50 |
32:02 |
1:06 |
13.64 |
146 136-158 |
642 |
5.75 |
33:06 |
1:04 |
14.01 |
151 149-153 |
647 |
6.00 |
34:26 |
1:20 |
11.25 |
150 145-155 |
800 |
6.25 |
35:36 |
1:10 |
12.92 |
146 144-150 |
678 |
6.50 |
36:49 |
1:13 |
12.28 |
146 144-147 |
713 |
6.75 |
38:01 |
1:11 |
12.64 |
147 146-149 |
698 |
7.00 |
39:07 |
1:06 |
13.61 |
146 143-149 |
643 |
7.25 |
40:33 |
1:27 |
10.37 |
145 139-149 |
839 |
7.50 |
42:11 |
1:38 |
9.22 |
153 147-160 |
995 |
7.75 |
43:51 |
1:40 |
9.00 |
136 122-151 |
907 |
8.00 |
44:51 |
1:00 |
15.04 |
150 141-158 |
599 |
8.25 |
46:11 |
1:20 |
11.28 |
139 124-146 |
740 |
8.50 |
47:58 |
1:47 |
8.42 |
142 127-156 |
1012 |
8.75 |
58:04 |
10:07 +8:52
|
1.48 |
101 66-150 |
4086 |
9.00 |
59:48 |
1:44 |
8.69 |
118 87-144 |
815 |
9.25 |
1:01:15 |
1:28 |
10.28 |
138 131-144 |
805 |
9.29 |
1:01:30 |
15 |
9.02 |
132 129-134 |
878 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:37 |
4:13 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
15:39 |
5:02 |
More |
5 miles |
26:44 |
5:21 |
More |
10k |
33:13 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:06 |
5:43 |
20km |
1:11:53 |
5:47 |
15 miles |
1:27:45 |
5:51 |
20 miles |
1:59:02 |
5:57 |
40km |
2:29:52 |
6:02 |
25 miles |
2:30:48 |
6:02 |
42km |
2:37:50 |
6:03 |
50 miles |
5:14:25 |
6:17 |
56 miles |
5:54:33 |
6:20 |
100 miles |
10:55:32 |
6:33 |
112 miles |
12:19:12 |
6:36 |
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