Wed 24th Oct 2018 at 5:00pm by Soph176

Bike > General

  • Time
    52:52
  • Miles
    9.30
  • Mph
    10.6
  • FBI
    46.83
  • Cals
    426
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    761
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:44(5:42/m) 134/165bpm 145cal 10.51/19.64mph
2) 3.11m - 17:41(5:42/m) 139/158bpm 144cal 10.54/19.22mph
3) 3.09m - 17:27(5:39/m) 139/161bpm 137cal 10.62/16.3mph
17:44 17:41 17:27

Pace

13% 4% 18% 25% 35% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:11 2:11 6.88 115 93-151 1003
0.50 3:08 57 15.81 142 133-149 539
0.75 4:19 1:11 12.66 147 144-149 697
1.00 6:21 2:02 7.40 109 75-143 884
1.25 7:53 1:33 9.73 120 74-148 740
1.50 9:53 2:00 7.51 121 100-152 967
1.75 10:52 59 15.22 158 152-165 623
2.00 12:11 1:19 11.46 155 152-158 811
2.25 13:14 1:03 14.18 156 154-159 660
2.50 14:34 1:20 11.26 142 133-152 757
2.75 15:39 1:05 13.79 138 123-154 600
3.00 17:00 1:20 11.20 144 130-159 771
3.25 18:48 1:48 8.33 147 139-152 1059
3.50 20:23 1:36 9.41 150 145-154 957
3.75 21:29 1:06 13.69 146 142-155 640
4.00 22:36 1:07 13.52 149 144-153 661
4.25 24:23 1:48 8.36 128 114-148 919
4.50 25:47 1:24 10.73 127 115-147 710
4.75 27:01 1:14 12.16 142 134-152 700
5.00 29:31 2:30 5.99 130 110-143 1302
5.25 30:56 1:25 10.61 123 93-152 696
5.50 32:02 1:06 13.64 146 136-158 642
5.75 33:06 1:04 14.01 151 149-153 647
6.00 34:26 1:20 11.25 150 145-155 800
6.25 35:36 1:10 12.92 146 144-150 678
6.50 36:49 1:13 12.28 146 144-147 713
6.75 38:01 1:11 12.64 147 146-149 698
7.00 39:07 1:06 13.61 146 143-149 643
7.25 40:33 1:27 10.37 145 139-149 839
7.50 42:11 1:38 9.22 153 147-160 995
7.75 43:51 1:40 9.00 136 122-151 907
8.00 44:51 1:00 15.04 150 141-158 599
8.25 46:11 1:20 11.28 139 124-146 740
8.50 47:58 1:47 8.42 142 127-156 1012
8.75 58:04 10:07 +8:52 1.48 101 66-150 4086
9.00 59:48 1:44 8.69 118 87-144 815
9.25 1:01:15 1:28 10.28 138 131-144 805
9.29 1:01:30 15 9.02 132 129-134 878

Heart

134/165max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 2:03 4:07 More
1km 2:37 4:13 More
Mile 4:23 4:23 More
5k 15:39 5:02 More
5 miles 26:44 5:21 More
10k 33:13 5:21 More

Predictions

Dist Time Per Mile
10 miles 57:06 5:43
20km 1:11:53 5:47
15 miles 1:27:45 5:51
20 miles 1:59:02 5:57
40km 2:29:52 6:02
25 miles 2:30:48 6:02
42km 2:37:50 6:03
50 miles 5:14:25 6:17
56 miles 5:54:33 6:20
100 miles 10:55:32 6:33
112 miles 12:19:12 6:36
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