Wed 24th Oct 2018 at 8:00pm by James15

Run > General

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Time
31:03
Miles
3.98
Min/mi
7:48
Pacing
95%
WAVA
53.78
Stride(cm)
119
Cals
473
Cadence
173
BPM
162
%MHR
94.9
B/mi
1266
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 145/165bpm 63cal 7.93/8.12mph
2) 0.62m - 4:44(7:37/m) 161/172bpm 72cal 7.87/8.22mph
3) 0.62m - 4:49(7:45/m) 166/178bpm 75cal 7.75/8.33mph
4) 0.62m - 4:56(7:56/m) 167/173bpm 77cal 7.57/7.91mph
5) 0.62m - 4:59(8:00/m) 169/175bpm 78cal 7.49/7.95mph
6) 0.62m - 4:56(7:57/m) 169/174bpm 77cal 7.55/7.76mph
7) 0.25m - 1:58(7:52/m) 171/176bpm 31cal 7.63/7.74mph

4:42 4:44 4:49 4:56 4:59 4:56 1:58

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	121 96-139	895	161 118-172	1/0
0.25	1:55	59	7:53	143 137-148	1126	170 166-172	4/0
0.38	2:50	55	7:23	152 147-156	1122	171 170-174	2/1
0.50	3:45	55	7:24	156 154-158	1153	173 170-174	1/1
0.63	4:43	58	7:43	159 156-164	1226	173 172-174	1/1
0.75	5:44	1:01	8:04	164 157-172	1324	171 164-176	0/1
0.88	6:39	55	7:24	159 155-162	1176	172 170-174	0/1
1.00	7:34	54	7:14	159 158-160	1151	172 170-174	0/7
1.13	8:31	57	7:39	159 157-161	1216	174 174-176	0/2
1.25	9:30	59 +1	7:51	166 160-177	1303	177 174-178	5/0
1.38	10:29	59	7:56	173 168-177	1372	174 170-176	1/2
1.50	11:32	1:03	8:22	169 165-176	1415	174 168-176	5/0
1.63	12:28	56	7:26	166 164-168	1233	173 170-176	0/2
1.75	13:22	54	7:12	163 159-168	1173	171 168-174	0/7
1.88	14:21	59	7:51	161 159-164	1264	174 172-176	2/0
2.00	15:23	1:03	8:20	166 163-168	1384	175 174-176	3/0
2.13	16:24	1:01	8:09	168 166-170	1369	175 174-176	2/0
2.25	17:24	1:00	8:02	168 166-171	1350	175 174-176	2/0
2.38	18:22	58	7:42	167 163-170	1286	176 174-176	0/2
2.50	19:17	55	7:22	169 165-175	1244	174 168-176	1/4
2.63	20:17	59	7:54	166 160-171	1312	175 172-176	0/2
2.75	21:20	1:03	8:28	170 168-171	1438	173 166-176	1/0
2.88	22:20	1:00	7:57	170 166-172	1352	171 168-172	1/0
3.00	23:19	59	7:51	171 169-173	1341	171 166-174	0/1
3.13	24:17	59	7:50	167 161-171	1307	173 172-174	0/1
3.25	25:18	1:01	8:04	168 167-169	1355	174 172-176	1/1
3.38	26:16	58	7:43	166 163-169	1282	174 172-176	0/0
3.50	27:16	1:00	8:03	170 168-173	1367	174 170-176	1/1
3.63	28:16	1:00	8:01	171 169-172	1370	174 172-176	1/0
3.75	29:16	1:00	7:56	170 168-173	1349	175 174-176	0/1
3.88	30:16	1:00	8:00	169 163-172	1353	175 172-176	1/1
3.98	31:04	48	7:49	173 170-176	1351	174 166-178	2/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	31:03	7:48
Walk	0.1	118	0	1	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.82%	More
800m	3:43	7:29	45.31%	More
1km	4:41	7:32	47.17%	More
Mile	7:33	7:33	50.56%	More
5k	24:08	7:46	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.09
5km	23:53	7:41	54.14
5M	39:33	7:55	53.48
10km	49:47	8:01	53.21
10M	1:22:27	8:15	53.16
Half	1:49:46	8:23	52.47
20M	2:51:54	8:36	53.10
Mara	3:48:52	8:44	53.18

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