Wed 24th Oct 2018 at 8:00pm by larkim

Run > Strides

  • Time
    2:26
  • Miles
    0.42
  • Min/mi
    5:48
  • WAVA
    63.79
  • Stride(cm)
    168
  • Cals
    14
  • Cadence
    166
  • BPM
    129
  • %MHR
    70.5
  • B/mi
    748
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 2:26(5:49/m) 122/210bpm 14cal 10.32/11.06mph
2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 11% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:56 110 96-117 653 186 134-208 1/1
0.13 1:52 1:30 +1:10 23:54 101 101-101 2414 133 128-136 1/1
0.19 3:14 1:22 +1:09 22:00 103 101-104 2265 196 190-210 1/1
0.25 5:01 1:46 +1:18 28:21 133 96-195 3771 148 128-204 0/1
0.31 6:37 1:36 +1:12 25:36 161 104-209 4121 179 134-210 1/1
0.38 8:04 1:28 +1:12 23:22 169 103-195 3950 192 128-206 0/0
0.42 8:26 22 8:16 103 103-103 851 128 128-128 1/0

Heart

129/209max
  • Show Beats/Mile

Elevation

Asc 6m, Range 1m, Flat prediction 2:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (210 max) Stride Length: 168cm Run: 49.1% Walk: 50.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.78
5km 21:19 6:52 66.42
5M 35:42 7:08 64.50
10km 45:11 7:16 63.61
10M 1:15:41 7:34 62.72
Half 1:41:26 7:45 61.42
20M 2:40:30 8:02 61.51
Mara 3:35:05 8:13 61.21
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