Wed 24th Oct 2018 at 8:00pm by larkim
Run > Strides
-
Time
2:26
-
Miles
0.42
-
Min/mi
5:48
-
WAVA
63.79
-
Stride(cm)
168
-
Cals
14
-
Cadence
166
-
BPM
129
-
%MHR
70.5
-
B/mi
748
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 2:26(5:49/m) 122/210bpm 14cal 10.32/11.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:56 |
110 96-117 |
653 |
186 134-208 |
1/1 |
0.13 |
1:52 |
1:30 +1:10
|
23:54 |
101 101-101 |
2414 |
133 128-136 |
1/1 |
0.19 |
3:14 |
1:22 +1:09
|
22:00 |
103 101-104 |
2265 |
196 190-210 |
1/1 |
0.25 |
5:01 |
1:46 +1:18
|
28:21 |
133 96-195 |
3771 |
148 128-204 |
0/1 |
0.31 |
6:37 |
1:36 +1:12
|
25:36 |
161 104-209 |
4121 |
179 134-210 |
1/1 |
0.38 |
8:04 |
1:28 +1:12
|
23:22 |
169 103-195 |
3950 |
192 128-206 |
0/0 |
0.42 |
8:26 |
22 |
8:16 |
103 103-103 |
851 |
128 128-128 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
66.78 |
5km |
21:19 |
6:52 |
66.42 |
5M |
35:42 |
7:08 |
64.50 |
10km |
45:11 |
7:16 |
63.61 |
10M |
1:15:41 |
7:34 |
62.72 |
Half |
1:41:26 |
7:45 |
61.42 |
20M |
2:40:30 |
8:02 |
61.51 |
Mara |
3:35:05 |
8:13 |
61.21 |
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