Wed 24th Oct 2018 at 8:00pm by Sam Jelfs

Run > General

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Time
1:20:38
Miles
7.70
Min/mi
10:28
Pacing
86%
WAVA
41.23
Stride(cm)
93
Cals
972
Cadence
164
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 79cal 9.52/11.19kmph
2) 1km - 6:26(6:26/km) 80cal 9.32/10.92kmph
3) 1km - 6:52(6:52/km) 76cal 8.73/10.85kmph
4) 1km - 6:04(6:04/km) 75cal 9.89/11.29kmph
5) 1km - 6:14(6:14/km) 81cal 9.62/10.68kmph
6) 1km - 6:05(6:05/km) 80cal 9.86/10.71kmph
7) 1km - 6:46(6:46/km) 79cal 8.88/10.04kmph
8) 1km - 6:34(6:34/km) 80cal 9.14/10.58kmph
9) 1km - 6:26(6:26/km) 79cal 9.32/10.55kmph
10) 1km - 6:39(6:39/km) 79cal 9.03/11.29kmph
11) 1km - 6:59(6:59/km) 75cal 8.59/12.02kmph
12) 1km - 6:44(6:44/km) 78cal 8.91/11.72kmph
13) 0.39km - 2:31(6:21/km) 31cal 9.44/10.25kmph

6:18 6:26 6:52 6:04 6:14 6:05 6:46 6:34 6:26 6:39 6:59 6:44 2:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	164 156-168	6/6
0.50	5:06	2:31	10:03	165 162-168	2/3
0.75	7:51	2:45	11:00	162 122-168	3/4
1.00	10:15	2:24	9:35	166 164-168	6/5
1.25	12:47	2:33	10:11	165 160-170	5/4
1.50	15:10	2:23	9:33	166 164-168	5/3
1.75	18:25	3:14	12:57	162 112-170	6/7
2.00	20:55	2:31	10:02	166 160-168	4/2
2.25	23:24	2:29	9:56	166 164-168	2/4
2.50	25:48	2:24	9:37	167 164-168	6/5
2.75	28:23	2:35	10:20	166 162-168	5/4
3.00	30:52	2:28	9:54	166 164-168	6/8
3.25	33:19	2:28	9:50	166 164-172	6/6
3.50	35:47	2:28	9:51	166 162-168	2/1
3.75	38:12	2:25	9:38	166 160-168	2/2
4.00	40:46	2:35	10:18	165 160-168	4/3
4.25	43:31	2:44	10:58	163 158-168	3/2
4.50	46:30	2:59	11:56	162 156-166	5/5
4.75	49:03	2:33	10:12	166 162-170	5/6
5.00	51:35	2:33	10:10	167 166-170	4/6
5.25	54:04	2:29	9:56	166 164-170	4/2
5.50	56:53	2:48	11:13	164 126-170	5/5
5.75	59:26	2:33	10:13	166 160-170	3/4
6.00	1:02:11	2:45	11:00	158 104-168	3/5
6.25	1:05:06	2:55	11:40	154 104-166	4/4
6.50	1:07:45	2:40	10:38	166 160-170	4/2
6.75	1:10:24	2:39	10:35	166 160-168	6/8
7.00	1:13:03	2:39	10:36	166 164-170	6/5
7.25	1:15:57	2:54	11:34	160 104-170	4/2
7.50	1:18:32	2:35	10:20	165 122-170	3/4
7.70	1:20:37	2:05	10:23	168 164-172	5/4

Elevation

Asc 144m, Range 6m, Flat prediction 1:20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	7.6	1:17:56	10:15
Walk	3.3	118	0.1	2:41	27:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.80%	More
800m	4:44	9:32	35.57%	More
1km	5:58	9:36	37.02%	More
Mile	9:41	9:41	39.40%	More
5k	31:21	10:05	41.26%	More
5 miles	51:24	10:17	41.15%	More
10k	1:04:24	10:22	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	41.16
5km	30:49	9:55	41.96
5M	51:01	10:12	41.46
10km	1:04:14	10:20	41.24
10M	1:46:22	10:38	41.21
Half	2:21:38	10:49	40.67
20M	3:41:47	11:05	41.15
Mara	4:55:17	11:16	41.22

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